The first month after childbirth is a critical time for rest, nourishment and care. Our confinement meal service is thoughtfully made for mothers during this traditional recovery window, offering comforting meals inspired by Traditional Chinese cultural wisdom.

Each dish is freshly prepared daily with warm, nutrient-rich ingredients, focused on gentle nourishment through balanced, whole foods.

We're currently pausing new meal delivery orders, but don’t worry - our 30-Day Soup Pack is still available. It's packed with nutrients to support all three stages of your confinement journey.

Fresh Confinement Meal Packages

What’s Included in Each Day’s Meal Plan

Each daily delivery includes three balanced meals (breakfast, lunch and dinner), plus nourishing additions to support overall wellness.

  • Herbal Soups: Traditional-style Chinese herbal soups, thoughtfully paired with each recovery phase. Prepared with warming herbs and ingredients long used in Chinese diets to support postpartum balance.
  • Main Dish & Vegetables: A variety of protein dishes and seasonal vegetables, cooked with minimal oil and no artificial flavouring. Recipes are adapted from traditional postpartum cooking for modern tastes.
  • Tonic Congee or Mixed Grains: Easily digestible grains such as millet, barley or rice, gently prepared to support digestion and steady energy.
  • Postpartum Drinks: Warm herbal teas or tonics, made with natural ingredients and free from caffeine.

Sample Menu

Breakfast

  • Herbal Egg 药材蛋
  • Lotus Seed and Black Sesame Bun 莲子黑芝麻包
  • Wellness Tea 保健茶

Lunch

  • Solomonseal Rhizome, Wolfberry Pork Rib Soup 玉竹枸杞排骨汤
  • Stir Fried Diced Chicken with Mushroom, Ginger & Sesame Oil 姜麻，蘑菇炒鸡丁
  • Stir Fried Broccoli with White Fungus 花椰白木耳
  • Steamed Brown Rice 糙米饭
  • Red Date Tea 红枣茶

Dinner

  • Sheng Hua Soup 生化汤
  • Steamed Cod Fish with Spinach 翡翠雪鱼
  • Stir Fried French Bean with Wood Ear Fungus 四季云耳
  • Rice Berry 紫米饭
  • Nourishing Burdock Tea 养生牛蒡茶

Ingredient & Herb Philosophy

In traditional chinese culture, food is considered a foundational part of postpartum care. Each ingredient is selected not only for its flavour and freshness, but also for its traditional significance in nourishing and supporting mothers after birth.

According to traditional chinese principles, commonly used herbs include:

  • Angelica Root (当归) – traditionally believed to nourish the blood and support hormonal balance
  • Szechuan Lovage (川芎) – thought to invigorate circulation and ease discomfort
  • Solomon’s Seal Rhizome (玉竹) – used to nourish yin and relieve internal dryness
  • Red Dates (红枣) – often used to tonify qi, calm the mind and aid digestion
  • Ginger (姜) – valued for its warming properties and believed to dispel “cold” after birth

Vegetables traditionally included in confinement meals:

  • Spinach (菠菜) – a source of iron, used to support blood nourishment
  • Kai Lan (芥兰 / Chinese Broccoli) – warming and fibre-rich, supports digestion
  • Pumpkin (南瓜) – naturally sweet and easy to digest, often used to nourish Qi
  • French Bean (四季豆) – thought to help ease fatigue and support milk supply
  • Bitter Melon (苦瓜) – used in moderation, traditionally associated with liver support

Mushrooms are also a staple for their restorative properties:

  • Shiitake Mushroom (香菇) – believed to support immunity and add depth to broths
  • King Oyster Mushroom (杏鲍菇) – high in protein and said to promote satiety
  • Wood Ear Fungus (木耳) – used to support circulation and gentle cleansing
  • Lion’s Mane (猴头菇) – traditionally associated with supporting cognitive health
  • Cordyceps (虫草花) – considered a tonic for energy and lung function

3 Stages of Chinese Confinement Care

  • Stage 1: Warming & Nourishment

    Traditionally, the first phase focuses on gentle internal cleansing and rest. The aim is to support the body as it recovers from childbirth and prepares for the next phases of recovery.

  • Stage 2: Rebuilding & Rebalancing

    After childbirth, energy levels are often depleted. In this stage, traditional meals often include heartier ingredients, reflecting the cultural belief in supporting balance, comfort and gradual renewal after birth.

  • Stage 3: Vitality & Ongoing Strength

    The final stage traditionally centres on nutrient-rich foods, with an emphasis on long-term nourishment and revitalisation for mums as they transition into everyday life.

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Why Mother's Trust Us

We know postpartum recovery looks different for every mother, and navigating traditions, nutrition and rest can be overwhelming. Our meals offer structure and ease, while drawing from the time-tested practices of Chinese confinement care.

  • Guided by Traditional Chinese food principles
  • Structured 3 Stages of Chinese Confinement Care
  • Whole foods only—low in sodium, fat and 100% MSG-free
  • Meals are cooked fresh and ready to heat
  • Designed for modern mums, with warmth, care and convenience in mind

Delivery & Preparation

Your meals are delivered fresh each day in the morning, directly to your doorstep. Saturday deliveries will include meals for both Saturday and Sunday to ensure you’re fully covered for the weekend.

Each meal will be individually packed in food-grade and microwave-safe containers for your convenience. Simply reheat and enjoy, no prep needed.