Confinement Meal Daily Delivery

Each dish is freshly prepared daily with warm, nutrient-rich ingredients, focused on gentle traditional chinese nourishment through balanced, whole foods.

What’s Included in Each Day’s Meal Plan

The postpartum food delivery every day includes three balanced meals (breakfast, lunch and dinner), plus nourishing additions to support overall wellness.

  • Herbal Soups: Traditional-style Chinese herbal soups, thoughtfully paired with each recovery phase. Prepared with warming confinement soup herbs and ingredients long used in Chinese diets to support postpartum balance.
  • Main Dish & Vegetables: A variety of protein dishes and seasonal vegetables, cooked with minimal oil and no artificial flavouring. Recipes are adapted from traditional postpartum cooking for modern tastes.
  • Tonic Congee or Mixed Grains: Easily digestible grains such as millet, barley or rice, gently prepared to support digestion and steady energy.
  • Postpartum Drinks: Warm herbal teas or tonics, made with natural ingredients and free from caffeine.

Sample Menu

Breakfast

  • Herbal Egg 药材蛋
  • Lotus Seed and Black Sesame Bun 莲子黑芝麻包
  • Wellness Tea 保健茶

Lunch

  • Qi Boosting Astralagus Pork Rib Soup 补气黄芪汤
  • Stir Fried Diced Chicken with Mushroom, Ginger & Sesame Oil 姜麻,蘑菇炒鸡丁
  • Stir Fried Broccoli with White Fungus 花椰白木耳
  • Steamed Brown Rice 糙米饭
  • Red Date Tea 红枣茶

Dinner

  • Blood Nourishing Chinese Angelica Black Chicken Herbal Soup 养血当归草本汤
  • Steamed Cod Fish with Spinach 翡翠雪鱼
  • Stir Fried French Bean with Wood Ear Fungus 四季云耳
  • Rice Berry 紫米饭
  • Nourishing Burdock Tea 养生牛蒡茶

  • Stage 1: Release & Repair (清,催)

    The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.

  • Stage 2: Regulate & Rebalance (调)

    As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.

  • Stage 3: Rebuild & Revitalise (补,养)

    The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.

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Ingredient & Herb Philosophy

In traditional chinese culture, food for postpartum is considered a foundational part of postpartum recovery. Each ingredient is selected not only for its flavour and freshness, but also for its traditional significance in nourishing and supporting mothers after birth.

According to traditional chinese principles, commonly used herbs include:

  • Angelica Root (当归) – traditionally believed to nourish the blood and support hormonal balance
  • Szechuan Lovage (川芎) – thought to invigorate circulation and ease discomfort
  • Solomon’s Seal Rhizome (玉竹) – used to nourish yin and relieve internal dryness
  • Red Dates (红枣) – often used to tonify qi, calm the mind and aid digestion
  • Ginger (姜) – valued for its warming properties and believed to dispel “cold” after birth

Vegetables traditionally included in confinement meals:

  • Spinach (菠菜) – a source of iron, used to support blood nourishment
  • Kai Lan (芥兰 / Chinese Broccoli) – warming and fibre-rich, supports digestion
  • Pumpkin (南瓜) – naturally sweet and easy to digest, often used to nourish Qi
  • French Bean (四季豆) – thought to help ease fatigue and support milk supply
  • Bitter Melon (苦瓜) – used in moderation, traditionally associated with liver support

Mushrooms are also a staple for their restorative properties:

  • Shiitake Mushroom (香菇) – believed to support immunity and add depth to broths
  • King Oyster Mushroom (杏鲍菇) – high in protein and said to promote satiety
  • Wood Ear Fungus (木耳) – used to support circulation and gentle cleansing
  • Lion’s Mane (猴头菇) – traditionally associated with supporting cognitive health
  • Cordyceps (虫草花) – considered a tonic for energy and lung function

Delivery & Preparation

Your meals are delivered fresh each day in the morning, directly to your doorstep. Saturday deliveries will include meals for both Saturday and Sunday to ensure you’re fully covered for the weekend.

Each meal in our confinement food delivery will be individually packed in food-grade and microwave-safe containers for your convenience. Simply reheat and enjoy, no prep needed.

Why Mothers Trust Us

Rooted in Chinese Wisdom

Our blends are guided by centuries of Chinese wisdom, thoughtfully adapted for today’s mothers. Ancient practices meet modern research to bring balance, warmth, and nourishment across the 3 stages of postpartum recovery.

100% Natural, Premium Herbs

Only Grade 1 herbs make it into our packs. No additives, no fillers, just pure natural goodness. Sourced under Australia’s strict import standards, you can trust every ingredient for quality and safety.

Balanced Blends, No Guesswork

The right balance of herbs matters. Too much or too little can tip the body off course. Our carefully measured packs take out the guesswork so you can enjoy the benefits with ease and confidence.

Simple Preparation

Time-saving pre-packed herbs are labelled by day with clear instructions, so you can enjoy fresh herbal soups and teas with ease in the comfort of your own home.

Care Beyond The Pack

Every product is handled with extra care because your golden month matters. From accommodating changes to your due date to offering ongoing support, we’re here for you every step of the way – backed by our 100% satisfaction guarantee.

Suitable for All Mums

C-Section or Vaginal Birth

Gentle, nourishing blends created to support recovery after both vaginal and C-section births. For surgical healing, simply omit rice wine in the first week — the soups remain just as restorative.

Breastfeeding Mums

Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. Each bowl is designed to comfort, sustain and complement the breastfeeding journey.

First-Time or Seasoned Mums

Whether you’re navigating recovery for the first time or caring for little ones alongside a new baby, our soups take the guesswork out of confinement and provide consistent, nourishing support.

Why Confinement Care Matters

Childbirth is a powerful event that leaves the body open, depleted, and vulnerable, but also uniquely receptive to nourishment and restoration. The way a mother cares for herself in these first 30 days is believed to shape not only her recovery now, but her wellbeing for years to come.

Frequently Asked Questions

Are the meals ready to consume? 

Yes, our fresh confinement meals are fully cooked and arrive refrigerated for your convenience.

Simply reheat and enjoy - no prep required.

Are your meals breastfeeding friendly?

Yes, our meals are designed with breastfeeding mums in mind. They include ingredients traditionally used in Chinese herbal cooking to support nourishment during lactation.

These ingredients have historically been selected to help replenish energy, support general wellbeing and are commonly included in postpartum diets. However, every body is different - we recommend speaking with your healthcare provider if you have specific concerns around breastfeeding or dietary needs.

Are your meals suitable for C-section recovery?

Yes, our meals are safe to consume after both natural and C-section births. Each meal is made from natural herbs and ingredients and is designed to be gentle and nourishing during your recovery.

As always, if you have specific medical conditions or are taking medications, please consult your healthcare provider.

When should I start eating the confinement meal? 

Most mums begin once they’ve returned home from hospital and settled in.

Whether you start right away or a few days later, you’ll still enjoy the full nourishing benefits of the meals throughout your recovery.

Are there any allergens in your meals?

Yes, our meals may contain common allergens such as nuts, gluten, soy, and sesame.They are prepared in a facility that al so handles these ingredients, so traces may be present.

If you have any specific allergies, please notify us before placing your order - we’ll do our best to accommodate your needs.

How to store the fresh meals?

To ensure safety and freshness, our fresh confinement meals are delivered chilled and ready to heat. Please follow these storage guidelines:

  • Refrigerate immediately upon delivery
  • Consume on the same day for the best taste and nutritional benefit
  • If necessary, meals may be stored in the fridge for up to 24 hours, but we do not recommend keeping them beyond that
  • Do not refreeze once thawed

For optimal results, always heat meals thoroughly before serving.

Do you offer confinement meal delivery outside of Sydney? 

At the moment, fresh daily delivery is available only in Sydney. However, our Confinement Soup Packages are available Australia-wide.

Why Golden Month Confinement Meals

At Golden Month, we go beyond simply delivering meals — we deliver care, tradition, and nourishment in every pack. Here’s why thousands of Australian mums choose our postpartum meal delivery for their postpartum recovery:

Inspired by Traditional Chinese Practices
Our meals are crafted with guidance from TCM-inspired principles, aligning with your body’s natural rhythms after birth. We work closely with herbalists, midwives, and wellness practitioners to create meals that are thoughtful, balanced, and safe for postpartum use.

100% Natural Ingredients - Nothing Hidden
Each meal is made with premium dried herbs, free from preservatives, MSG or artificial additives. Just real ingredients, thoughtfully selected, the kind your grandmother would approve of.

Stage-Based Recovery
Our 3-Stage Confinement Recovery Method matches each meal to a specific postpartum phase - warming, replenishing, and strengthening - so your healing is supported step-by-step, with intention and care.

Trusted by Thousands of Australian Mums
First-time mums, second-time mums, and seasoned parents alike share how Golden Month helped them feel more grounded, nourished, and cared for during one of life’s biggest transitions.