Confinement Meal Sets

Prepared with warm, nutrient-rich ingredients. Focused on gentle traditional chinese nourishment through balanced, whole foods.

What’s Included Everday

2 x Herbal Soups
Traditional-style Chinese herbal soups sequenced according to the three stages of confinement recovery.

2 x Main Meat Dishes
Nourishing chicken/ pork/ fish dishes cooked with minimal salt & oil and no added MSG.

2 x Vegetable / Side Dishes
Balanced side dishes selected for their traditional role in postpartum nourishment and to support overall dietary variety.

2 x Mixed Grains / Healthy Staples
A rotating selection of mixed grains, rice, and noodles. Fibre-containing foods are included to support digestion during postpartum.

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RECOMMENDED ADD-ON

Confinement Lactation Tea Package (order here)
Each tea pack contains dried herbal ingredients - Just steep in hot water. Suitable for multiple servings throughout the day.

Let customers speak for us

from 117 reviews

This confinement soup package really makes life so much easier. Everything is clearly packed by day, so I don’t have to think about what to prepare. Very convenient and helpful during confinement.

MR D.W.
30-Day Confinement Soup Package (Stages 1+2+3)

Having these carefully thought out soup packages helped immensely postpartum. My mum was over to help prepare the soups everyday and she loved how organised it was. We only needed to think about the protein we wanted to add, so it took away any added stress that already came with a new baby. Would highly recommend.

Alvina B.
30-Day Confinement Soup Package (Stages 1+2+3)

I absolutely loved my Golden Month experience - I so looked forward to the soups and tea every single day — they became such a comforting, grounding ritual. The convenience was invaluable; there is absolutely no way I would have been able to put something so nourishing, balanced, and thoughtful together myself in those early weeks. Knowing my body was being properly nourished took a huge mental load off and allowed me to focus on rest, recovery, and bonding with my baby. I would wholeheartedly recommend Golden Month to any new mum preparing for the postpartum period.

Tina
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

Good and convenient packages. It save me the guess work of thinking how to nourish my body. The ingredients are high quality and portions amazing.

Etfindlove
30-Day Confinement Soup Package (Stages 1+2+3)

The soups were nourishing, delicious and easy to make especially with a pressure cooker. I just threw everything together each day and they turned out great. Herbs were nice and fresh too, and the portion size was good, enough to have over 2-3 meals. The soups tasted fine without meat (on the days when I wasn’t able to get meat) but tasted even better with meat. Overall very happy with this package!

Janice Y.
30-Day Confinement Soup Package (Stages 1+2+3)

These 30 day package was perfect for what I needed during my confinement. Everyday I wouldn’t need to worry about how to heal and nourish my body because each package is customised to do that. I simply added my own veggies and meat to the soups.

Thank you for creating a great product!

Sutsa P.L.
30-Day Confinement Soup Package (Stages 1+2+3)

I ordered the 30 day soup package and I’m so happy with the quality of product, easy to follow instructions and variety. It’s given me peace of mind to know I’m getting the right nutrition and healing to allow me to spend time with my baby and recover well. Would recommend this product to other mums looking for a convenient way to support their confinement recovery.

Melissa L.
30-Day Confinement Soup Package (Stages 1+2+3)

Conveniently packaged for each day. Easy to follow steps. Has helped in milk production and recovery.

Jess
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

“received this as a gift from a friend and it was the perfect postpartum gift. Each pack had easy to follow instructions on how to prepare the soup and the ingredients were well portioned. The soups were delicious and nourishing. Would definitely recommend!” - Joanna

Sutsa P.L.
10-Day Confinement Soup Package (Stage 1)

As a first time mother, this confinement package was a lifesaver in sustaining me physically and mentally. The first month after birth brought the most change for both me and bubs, and these herbs definitely helped my body recover.

Between nappy changes, feeds, lullaby singing, and trying to get any semblance of sleep, this package took care of my nutrition. Having one less thing to worry about gave me more time and energy to focus on the biggest bundle of joy, my baby.

Their products are fantastic, and I'm so happy I took the leap with Golden Month. Absolutely no regrets about investing in my postpartum recovery and health. Traditional, warming, and thoughtfully prepared - I'd recommend this to any Australian mum!

Deborah
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

Beautifully packaged with clear instructions for cooking. It definitely made it easy ensuring that my daughter got what she needed postpartum to help her body heal and recover.

Karen L.
30-Day Confinement Soup Package (Stages 1+2+3)

Such a wonderful concept! As soon as I saw it, I was heavily pregnant at 38 weeks and thought this is just what I needed. Remembering how depleted and exhausted I was with my firstborn, I knew that nutrition was the key in the fourth trimester. The bundle package is perfect as it covers the teas, soups and baths - it honestly feels like a care package from your mum and aunts. Such high quality herbs and ingredients and very easy to prepare - not to mention, very delicious too. My husband and kids also enjoyed the teas and soups with me, and it felt great knowing that my whole family was being nourished with me. I love it so much that I'm considering getting the bundle again beyond the fourth trimester.

Anonymous
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

We were trying to find DIY confinement soups and teas as hiring a nanny and meal deliveries are so expensive in Australia. I was very happy when we came across Golden Month and it did not disappoint.

My wife said the quality of the herbs was good and she enjoyed the variety and flavour of the soups and teas. It was easy for me to prepare it everyday. It felt very nourishing and I think it definitely helped with her recovery and milk supply.

And the beautiful packaging is a plus that completes the whole experience. We’ve since gifted it to a few friends and everyone loved it.

Joshua C.
30-Day Confinement Soup Package (Stages 1+2+3)

I am halfway through 30 days of these delicious soups and have found them absolutely nourishing. My partner has been making them for me daily and likes how easy they are to prepare. I’m so glad I decided to purchase these for my postpartum recovery. I also feel my recovery has been a lot better and quicker second time around.

Chloe P.
30-Day Confinement Soup Package (Stages 1+2+3)

I was intially debating if I should get the full bundle or just parts of it. But so glad I got the whole thing. Compared to other confinement meal delivery, this is actually very good value and good quality herbs as well. Thanks to Fiona for the great service, highly recommended!

Amelia
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

Sample Daily Menu

20-Day Confinement Meal Set

Lunch

  • Sheng Hua Postpartum Tonic
  • Steamed Grouper Fish with Chinese Angelica & Red Date
  • Stir Fried Broccoli & Cauliflower
  • Brown Rice & Riceberry

Images are provided for visual reference. Actual portion sizes will differ and are determined by your selected plan

Dinner

  • Black Silkie Chicken Blood Enriching Angelica Soup
  • Braised Pig's Trotter in Ginger & Vinegar
  • Stir Fried Spinach with Mushroom
  • Mixed Grain Rice

Images are provided for visual reference. Actual portion sizes will differ and are determined by your selected plan

20-Day Confinement Meal Set

Lunch

  • Sheng Hua Postpartum Tonic
  • Steamed Grouper Fish with Chinese Angelica & Red Date
  • Stir Fried Broccoli & Cauliflower
  • Brown Rice & Riceberry

Images are provided for visual reference. Actual portion sizes will differ and are determined by your selected plan

Dinner

  • Black Silkie Chicken Blood Enriching Angelica Soup
  • Braised Pig's Trotter in Ginger & Vinegar
  • Stir Fried Spinach with Mushroom
  • Mixed Grain Rice

Images are provided for visual reference. Actual portion sizes will differ and are determined by your selected plan

Assorted dried herbs on a plate with a package of tea on a brown surface Dried fruits and nuts on a plate with a package of Golden Month tea on a brown surface. Assorted chinese herbs on a plate with a package of tea on a brown surface

3 Stages of Recovery

The traditional framework trusted for postpartum recovery

  • Stage 1: Release & Repair (清,催)

    The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.

    Assorted dried herbs on a plate with a package of tea on a brown surface

  • Stage 2: Regulate & Rebalance (调)

    As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.

    Dried fruits and nuts on a plate with a package of Golden Month tea on a brown surface.

  • Stage 3: Rebuild & Revitalise (补,养)

    The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.

    Assorted chinese herbs on a plate with a package of tea on a brown surface

The Pillars of Your Confinement Meals

Herbal Soup

Herbal soups sit at the core of Traditional Chinese confinement nourishment. Warm, slow-cooked soups are valued for their digestibility and role in supporting the restoration of balance following childbirth. Different soups are introduced progressively throughout the confinement period in alignment with recovery stages. For example:

Qi Boosting Astragalus Chicken Soup

Lactation Enhancing Fish Soup

Blood Enriching Notoginseng Pork Soup

Main Meat Dish

The main dish centres on a nourishing meat selection to provide dense, restorative nourishment. The menu is primarily rooted in traditional Chinese postpartum cooking, complemented by select modern dishes to provide variety and meal enjoyment. For example:

Sesame Ginger Chicken

Braised Pork Trotter With Vinegar

Steamed Chinese Angelica Pork Ribs

Baked Teriyaki Salmon

Vegetable / Side Dish

Each meal includes vegetable side dishes to support dietary balance. Vegetables naturally contain a range of vitamins and minerals such as fibre and iron. Vegetables are served cooked rather than raw, consistent with traditional confinement practice. For example:

Chinese Yam with Jujube

XO Okra

Broccolini with Sesame Dressing

Stir Fried Long Bean with Sesame Oil

Mixed Grains / Healthy Staples

Mixed grains and staple carbohydrates provide essential energy within the daily meals. Adequate energy intake is particularly important for mothers who are breastfeeding. Staples include whole grains and naturally fibre-containing ingredients. For example:

Black Bean Rice

Buckwheat Noodle

Ginger Rice

Multi-Grain Rice

Herbal Soup

Herbal soups sit at the core of Traditional Chinese confinement nourishment. Warm, slow-cooked soups are valued for their digestibility and role in supporting the restoration of balance following childbirth. Different soups are introduced progressively throughout the confinement period in alignment with recovery stages. For example:

Qi Boosting Astragalus Chicken Soup

Lactation Enhancing Fish Soup

Blood Enriching Notoginseng Pork Soup

Main Meat Dish

The main dish centres on a nourishing meat selection to provide dense, restorative nourishment. The menu is primarily rooted in traditional Chinese postpartum cooking, complemented by select modern dishes to provide variety and meal enjoyment. For example:

Sesame Ginger Chicken

Braised Pork Trotter With Vinegar

Steamed Chinese Angelica Pork Ribs

Baked Teriyaki Salmon

Vegetable / Side Dish

Each meal includes vegetable side dishes to support dietary balance. Vegetables naturally contain a range of vitamins and minerals such as fibre and iron. Vegetables are served cooked rather than raw, consistent with traditional confinement practice. For example:

Chinese Yam with Jujube

XO Okra

Broccolini with Sesame Dressing

Stir Fried Long Bean with Sesame Oil

Mixed Grains / Healthy Staples

Mixed grains and staple carbohydrates provide essential energy within the daily meals. Adequate energy intake is particularly important for mothers who are breastfeeding. Staples include whole grains and naturally fibre-containing ingredients. For example:

Black Bean Rice

Buckwheat Noodle

Ginger Rice

Multi-Grain Rice

Ingredient & Herb Philosophy

In Traditional Chinese Medicine (TCM), food is considered a foundational part of postpartum care.

When it comes to postpartum meals, purity is non-negotiable. We use only natural ingredients and top-grade herbs. No added MSG, no preservatives, just clean ingredients in their natural form. Minimal salt and oil.

Each ingredient is selected not only for its flavour and freshness, but also for its traditional significance in nourishing and supporting mothers after birth.

According to traditional chinese principles, commonly used herbs include:

  • Angelica Root (当归) – traditionally believed to nourish the blood and support hormonal balance
  • Szechuan Lovage (川芎) – thought to invigorate circulation and ease discomfort
  • Solomon’s Seal Rhizome (玉竹) – used to nourish yin and relieve internal dryness
  • Red Dates (红枣) – often used to tonify qi, calm the mind and aid digestion
  • Ginger (姜) – valued for its warming properties and believed to dispel “cold” after birth

Vegetables traditionally included in confinement meals:

  • Spinach (菠菜) – a source of iron, used to support blood nourishment
  • Kai Lan (芥兰 / Chinese Broccoli) – warming and fibre-rich, supports digestion
  • Pumpkin (南瓜) – naturally sweet and easy to digest, often used to nourish Qi
  • French Bean (四季豆) – thought to help ease fatigue and support milk supply
  • Bitter Melon (苦瓜) – used in moderation, traditionally associated with liver support

Mushrooms are also a staple for their restorative properties:

  • Shiitake Mushroom (香菇) – believed to support immunity and add depth to broths
  • King Oyster Mushroom (杏鲍菇) – high in protein and said to promote satiety
  • Wood Ear Fungus (木耳) – used to support circulation and gentle cleansing
  • Lion’s Mane (猴头菇) – traditionally associated with supporting cognitive health
  • Cordyceps (虫草花) – considered a tonic for energy and lung function

Delivery & Preparation

Your meals are cooked fresh, then flash frozen to preserve quality and flavour, and delivered to you weekly.

Each meal is individually packed in food-grade and microwave-safe containers for your convenience.

For best results, defrost in the refrigerator approximately 24 hours prior to consumption. At mealtime, heat thoroughly in the microwave for about 3 to 6 minutes, or until steaming hot.

Assorted dried fruits, nuts, and herbs on plates with a warm glow on a dark background

Why Mums Love It

Confinement care, prepared with traditional excellence.

Rooted in Chinese Tradition

Our meals follow principles passed down through generations of Chinese postpartum care, refined with care for mothers today.

Every recipe honours the traditional understanding of warmth, balance, and gradual restoration across the three stages of recovery.

100% Natural, Premium Ingredients

When it comes to postpartum meals, purity is non-negotiable. We use only natural ingredients and top-grade herbs. No added MSG, no preservatives, just clean ingredients in their natural form. Minimal salt and oil.

Each ingredient is selected not only for its flavour and freshness, but also for its traditional significance in nourishing and supporting mothers after birth.

Expertly Balanced Recipes

Traditional recipes rely on proportion, not just ingredients. The right herbs in precise formulas, the correct balance of flavours, and the freshest produce, all paired with cooking methods that preserve nutrients and enhance natural goodness.

We see the postpartum body as an interconnected system, requiring balance across energy, blood, and organ function.

Simple Preparation

Designed for ease during recovery. Simply defrost in the refrigerator approximately 24 hours prior, then heat thoroughly at mealtime until steaming hot.

Extraordinary Care

Every order is handled with extra care, because your golden month matters. If your due date changes, we will help adjust your timing. If you have questions along the way, we are here to support you. And if you are not satisfied, our 100% satisfaction guarantee stands behind every purchase.

Suitable for All Mums

C-Section or Vaginal Birth

Gentle, nourishing meals created to support recovery after both vaginal and C-section births.

Breastfeeding Mums

Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. Each meal is designed to comfort, sustain and complement the breastfeeding journey.

First-Time or Seasoned Mums

Whether you’re navigating recovery for the first time or caring for little ones alongside a new baby, our meals take the guesswork out of confinement and provide consistent, nourishing support.

Book titled 'The Ultimate Guide to Confinement' on a beige surface with text about post-birth nutrition.

Why is Confinement Important?

In many Asian cultures, the month after childbirth is known as “confinement” (zuò yuè zi, “sitting the month”), a sacred window of rest, warmth, and deeply nourishing food to support recovery and renewal.

Childbirth leaves the body open, depleted, and vulnerable, yet uniquely receptive to restoration. The way a mother is cared for in the first 30 days is believed to influence her wellbeing for years to come.

Download Free eGuide

Frequently Asked Questions

Are the meals ready to consume? 

Yes. All meals are fully cooked, then flash frozen to preserve quality and convenience.

Simply heat thoroughly until steaming hot before consumption. No cooking required.

Are your meals breastfeeding friendly?

Yes, our confinement meals are designed with breastfeeding mums in mind. They include ingredients traditionally used in Chinese herbal cooking to support nourishment during lactation.

These ingredients, such as rice paper pith, peanuts and red dates, have historically been selected to help replenish energy, support general wellbeing and are commonly included in postpartum diets.

However, every body is different - we recommend speaking with your healthcare provider if you have specific concerns around breastfeeding or dietary needs.

Are your meals suitable for C-section recovery?

Yes, our meals are safe to consume after both vaginal and C-section births. Each meals is made from natural, premium ingredients and is designed to be gentle and nourishing during your recovery.

As always, if you have specific medical conditions or are taking medications, please consult your healthcare provider.

When should I start eating the confinement meal? 

Most mums begin once they’ve returned home from hospital and settled in.

Whether you start right away or a few days later, you’ll still enjoy the full nourishing benefits of the meals throughout your recovery.

Are there any allergens in your meals?

Yes. Our meals may contain common allergens typically found in Asian cooking, including peanuts, tree nuts, gluten, soy, and sesame.

Meals are prepared in a kitchen that also handles a variety of allergenic ingredients. As a result, traces of other allergens may be present.

If you have specific allergies or dietary concerns, please contact us prior to placing your order so we can advise you.

Why are we the preferred choice for mothers?

We know postpartum recovery looks different for every mother, and navigating traditions, nutrition and rest can be overwhelming. Our meals offer structure and ease, while drawing from the time-tested practices of Chinese confinement care.

  • Guided by TCM-informed food principles
  • Structured 3-Stage Recovery Method
  • Whole foods only—low in sodium, fat, with no added MSG
  • Meals are cooked fresh and ready to heat
  • Designed for modern mums, with warmth, care and convenience in mind

How are the meals delivered?

Your meals are cooked fresh, then flash frozen to preserve quality and flavour, and delivered to you weekly for convenience.

Each meal is individually packed in food-grade and microwave-safe containers for your convenience. Simply reheat and enjoy, no prep needed.

Do you offer confinement meal delivery outside of Sydney? 

At the moment, confinement meal delivery is available only in Sydney. However, our Confinement Soup Packages are available Australia-wide.

We are looking to expand across Australia very soon!

What if I need to cancel?

We understand that life doesn’t always go as planned, especially during such a delicate period. If you need to cancel due to unforeseen medical reasons, please contact us as soon as possible. We’ll will offer a full refund.

Your wellbeing comes first, and we’re here to support you with care and understanding.

Why Golden Month Confinement Meals

At Golden Month, we go beyond simply delivering meals — we deliver care, tradition, and nourishment in every pack. Here’s why thousands of Australian mums choose our postpartum meal delivery for their postpartum recovery:

  • Complete 30-Day Postpartum Meal Program: A structured confinement meal plan designed to provide consistent nourishment across the postpartum period.
  • Traditional Dietary Framework: Meals are designed according to Traditional Chinese confinement principles emphasising warmth, balance, and digestibility.
  • Two Meals Per Day: Each day includes lunch and dinner, removing the burden of meal planning and cooking during recovery.
  • Herbal Soups Included: Traditional-style herbal soups are sequenced according to the three stages of postpartum recovery.
  • Meat-Centred Main Dishes: Main dishes focus on nourishing meat selections, consistent with traditional confinement dietary practice.
  • No Added MSG or Additives: Recipes are prepared with minimal salt and oil, without added MSG or artificial flavouring.
  • Premium Whole-Food Ingredients: Meals are prepared using quality ingredients and traditional herbs.
  • Freshly Prepared & Flash Frozen: Cooked fresh in small batches, then flash frozen to preserve quality and flavour.
  • Supports Postpartum Recovery: Designed to provide structured nourishment during the confinement month.
  • Suitable After All Birth Types: Appropriate for mothers recovering from vaginal or caesarean birth.
  • Flexible Delivery Timing: Scheduling accommodates early or delayed births.
  • Trusted by Families in Australia: Chosen by mothers seeking a reliable, traditional approach to confinement nourishment.