Confinement Lactation Tea Packages

Traditional confinement herbal teas for postpartum recovery. Supports milk flow and daily balance after birth.

Tea set with a teapot, cup, and snacks on a table. Dried herbs and a cup of tea on a green cloth against a dark background Tea set with a teapot, tea bag, and snacks on a wooden table.

The Traditional Approach to Lactation

  • In traditional Chinese theory, breast milk is formed from blood and body fluids, and its flow is influenced by energy (qi), warmth, digestion and circulation.

    Tea set with a teapot, cup, and snacks on a table.

  • Red dates and longan are traditionally used to help nourish blood and body fluids. In some blends, small amounts of fenugreek, long used in Western herbal traditions, are included for its galactagogue qualities

    Dried herbs and a cup of tea on a green cloth against a dark background

  • Rather than forcing milk production, these natural blends are traditionally consumed to help the body transition smoothly into lactation.

    Tea set with a teapot, tea bag, and snacks on a wooden table.

Let customers speak for us

from 117 reviews

This confinement soup package really makes life so much easier. Everything is clearly packed by day, so I don’t have to think about what to prepare. Very convenient and helpful during confinement.

MR D.W.
30-Day Confinement Soup Package (Stages 1+2+3)

Having these carefully thought out soup packages helped immensely postpartum. My mum was over to help prepare the soups everyday and she loved how organised it was. We only needed to think about the protein we wanted to add, so it took away any added stress that already came with a new baby. Would highly recommend.

Alvina B.
30-Day Confinement Soup Package (Stages 1+2+3)

I absolutely loved my Golden Month experience - I so looked forward to the soups and tea every single day — they became such a comforting, grounding ritual. The convenience was invaluable; there is absolutely no way I would have been able to put something so nourishing, balanced, and thoughtful together myself in those early weeks. Knowing my body was being properly nourished took a huge mental load off and allowed me to focus on rest, recovery, and bonding with my baby. I would wholeheartedly recommend Golden Month to any new mum preparing for the postpartum period.

Tina
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

Good and convenient packages. It save me the guess work of thinking how to nourish my body. The ingredients are high quality and portions amazing.

Etfindlove
30-Day Confinement Soup Package (Stages 1+2+3)

The soups were nourishing, delicious and easy to make especially with a pressure cooker. I just threw everything together each day and they turned out great. Herbs were nice and fresh too, and the portion size was good, enough to have over 2-3 meals. The soups tasted fine without meat (on the days when I wasn’t able to get meat) but tasted even better with meat. Overall very happy with this package!

Janice Y.
30-Day Confinement Soup Package (Stages 1+2+3)

These 30 day package was perfect for what I needed during my confinement. Everyday I wouldn’t need to worry about how to heal and nourish my body because each package is customised to do that. I simply added my own veggies and meat to the soups.

Thank you for creating a great product!

Sutsa P.L.
30-Day Confinement Soup Package (Stages 1+2+3)

I ordered the 30 day soup package and I’m so happy with the quality of product, easy to follow instructions and variety. It’s given me peace of mind to know I’m getting the right nutrition and healing to allow me to spend time with my baby and recover well. Would recommend this product to other mums looking for a convenient way to support their confinement recovery.

Melissa L.
30-Day Confinement Soup Package (Stages 1+2+3)

Conveniently packaged for each day. Easy to follow steps. Has helped in milk production and recovery.

Jess
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

“received this as a gift from a friend and it was the perfect postpartum gift. Each pack had easy to follow instructions on how to prepare the soup and the ingredients were well portioned. The soups were delicious and nourishing. Would definitely recommend!” - Joanna

Sutsa P.L.
10-Day Confinement Soup Package (Stage 1)

As a first time mother, this confinement package was a lifesaver in sustaining me physically and mentally. The first month after birth brought the most change for both me and bubs, and these herbs definitely helped my body recover.

Between nappy changes, feeds, lullaby singing, and trying to get any semblance of sleep, this package took care of my nutrition. Having one less thing to worry about gave me more time and energy to focus on the biggest bundle of joy, my baby.

Their products are fantastic, and I'm so happy I took the leap with Golden Month. Absolutely no regrets about investing in my postpartum recovery and health. Traditional, warming, and thoughtfully prepared - I'd recommend this to any Australian mum!

Deborah
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

Beautifully packaged with clear instructions for cooking. It definitely made it easy ensuring that my daughter got what she needed postpartum to help her body heal and recover.

Karen L.
30-Day Confinement Soup Package (Stages 1+2+3)

Such a wonderful concept! As soon as I saw it, I was heavily pregnant at 38 weeks and thought this is just what I needed. Remembering how depleted and exhausted I was with my firstborn, I knew that nutrition was the key in the fourth trimester. The bundle package is perfect as it covers the teas, soups and baths - it honestly feels like a care package from your mum and aunts. Such high quality herbs and ingredients and very easy to prepare - not to mention, very delicious too. My husband and kids also enjoyed the teas and soups with me, and it felt great knowing that my whole family was being nourished with me. I love it so much that I'm considering getting the bundle again beyond the fourth trimester.

Anonymous
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

We were trying to find DIY confinement soups and teas as hiring a nanny and meal deliveries are so expensive in Australia. I was very happy when we came across Golden Month and it did not disappoint.

My wife said the quality of the herbs was good and she enjoyed the variety and flavour of the soups and teas. It was easy for me to prepare it everyday. It felt very nourishing and I think it definitely helped with her recovery and milk supply.

And the beautiful packaging is a plus that completes the whole experience. We’ve since gifted it to a few friends and everyone loved it.

Joshua C.
30-Day Confinement Soup Package (Stages 1+2+3)

I am halfway through 30 days of these delicious soups and have found them absolutely nourishing. My partner has been making them for me daily and likes how easy they are to prepare. I’m so glad I decided to purchase these for my postpartum recovery. I also feel my recovery has been a lot better and quicker second time around.

Chloe P.
30-Day Confinement Soup Package (Stages 1+2+3)

I was intially debating if I should get the full bundle or just parts of it. But so glad I got the whole thing. Compared to other confinement meal delivery, this is actually very good value and good quality herbs as well. Thanks to Fiona for the great service, highly recommended!

Amelia
30-Day Complete Confinement Bundle (Soup + Tea + Bath)

A Daily Ritual of Traditional Care

Traditional herbal teas to nourish, warm, and restore after birth.

Grade 1 Herbs

Top-grade herbs selected for purity, potency and traditional integrity.

Expertly Balanced

Locally formulated, guided by classical principles of balance.

Antioxidant Rich

Rich in natural antioxidants to restore energy and vitality.

Grade 1 Herbs

Top-grade herbs selected for purity, potency and traditional integrity.

2 Minutes Prep

Just two minutes hands-on, then let it gently simmer.

100% Natural

No added sugars. No sweeteners. No preservatives. No sulphur. Just whole, plant-based herbs.

Expertly Balanced

Locally formulated, guided by classical principles of balance.

Gift-Ready Packaging

Beautifully boxed, ready to gift with care.

Antioxidant Rich

Rich in natural antioxidants to restore energy and vitality.

Front of Golden Month lactation tea packet
Back of Golden Month lactation tea packet showing whole herbs

2 Minutes Prep

Just two minutes hands-on, then let it gently simmer.

100% Natural

No added sugars. No sweeteners. No preservatives. No sulphur. Just whole, plant-based herbs.

Gift-Ready Packaging

Beautifully boxed, ready to gift with care.

Our Signature Tea Blends

Tea cup with dried lactation herbs and roots on a plate, placed on a maroon fabric with a brown background.

Quiet Bloom Codonopsis Confinement Tea (静圆党参茶)

A naturally sweet infusion crafted to restore balance and gentle vitality. This blend brings together Codonopsis Root to replenish energy and support recovery, Red Dates and Dried Longan to nourish the blood and calm the spirit, and Goji Berries to brighten and revitalise.

Red Date

Dried Longan

Codonopsis Root

Wolfberry

Assorted dried herbs and nuts on a white plate with a wooden tray and napkins on a brown surface.

Golden River Fenugreek Confinement Tea (金川葫芦巴茶)

A bittersweet nutty brew designed to gently support new mothers. Fenugreek, long treasured for supporting milk flow, is paired with Red Dates and Goji Berries to replenish energy and vitality. Figs lend a soft, natural sweetness that soothes the body.

Red Date

Fig

Goji Berry

Fenugreek

Dried Ginger

Dried herbs on a plate with a cup of tea on a green cloth against a purple background

Moon Harvest Astragalus Confinement Tea (月盈黄芪茶)

An earthy blend to nurture a calm rhythm of motherhood. Astragalus Root helps fortify qi and replenish the body’s natural defences, while Red Dates, Honey Dates, and Black Dates enrich and circulate the blood. Dried Longan lends a gentle sweetness that soothes the mind and spirit.

Red Date

Preserved Date

Black Dates

Dried Longan

Astragalus

Tea cup with dried lactation herbs and roots on a plate, placed on a maroon fabric with a brown background.

Quiet Bloom Codonopsis Confinement Tea (静圆党参茶)

A naturally sweet infusion crafted to restore balance and gentle vitality. This blend brings together Codonopsis Root to replenish energy and support recovery, Red Dates and Dried Longan to nourish the blood and calm the spirit, and Goji Berries to brighten and revitalise.

Red Date

Dried Longan

Codonopsis Root

Wolfberry

Assorted dried herbs and nuts on a white plate with a wooden tray and napkins on a brown surface.

Golden River Fenugreek Confinement Tea (金川葫芦巴茶)

A bittersweet nutty brew designed to gently support new mothers. Fenugreek, long treasured for supporting milk flow, is paired with Red Dates and Goji Berries to replenish energy and vitality. Figs lend a soft, natural sweetness that soothes the body.

Red Date

Fig

Goji Berry

Fenugreek

Dried Ginger

Dried herbs on a plate with a cup of tea on a green cloth against a purple background

Moon Harvest Astragalus Confinement Tea (月盈黄芪茶)

An earthy blend to nurture a calm rhythm of motherhood. Astragalus Root helps fortify qi and replenish the body’s natural defences, while Red Dates, Honey Dates, and Black Dates enrich and circulate the blood. Dried Longan lends a gentle sweetness that soothes the mind and spirit.

Red Date

Preserved Date

Black Dates

Dried Longan

Astragalus

Assorted dried fruits, nuts, and herbs on plates with a warm glow on a dark background

Why Mums Love It

Confinement care, prepared with traditional excellence.

Rooted in Chinese Tradition

Our blends follow principles passed down through generations of Chinese postpartum care, refined with care for mothers today. Every formula honours the traditional understanding of warmth, balance, and gradual restoration across the three stages of recovery.

100% Natural, Premium Herbs

We use only top-grade herbs chosen for purity and potency. No preservatives, no additives, no fillers, just clean ingredients in their natural form. Every herb is sourced and packed to meet Australia’s strict import standards, so you can trust the quality and safety of every blend.

Expertly Balanced Blends

Traditional formulas rely on proportion, not just ingredients. When ratios are right, the blend works in harmony. Our packs are balanced with care, so you can prepare them with confidence.

Simple Preparation

Our herbs are pre-measured, portioned into individual packs, and sequenced by day to follow the traditional stages of postpartum recovery. Each pack includes clear instructions, so you save time while preparing fresh teas as they were intended.

Care Beyond The Pack

Every order is handled with extra care, because your golden month matters. If your due date changes, we will help adjust your timing. If you have questions along the way, we are here to support you. And if you are not satisfied, our 100% satisfaction guarantee stands behind every purchase.

Suitable for All Mums

C-Section or Vaginal Birth

Gentle, nourishing blends created to support recovery after both vaginal and C-section births.

Breastfeeding Mums

Balanced with herbs traditionally chosen to support lactation and replenish energy, such as red dates and longan. Each cup is designed to comfort, sustain and complement the breastfeeding journey.

First-Time or Seasoned Mums

Whether you’re navigating recovery for the first time or caring for little ones alongside a new baby, our teas take the guesswork out of confinement and provide consistent, nourishing support.

Front of Golden Month lactation tea packet

The Golden Month Difference

A standard of care you can trust.

Based on 100+ reviews

Easy instructions, fast preparation

Premium, 100% natural ingredients

Whole herbs (not processed powders)

Gift-ready packaging

Free delivery Australia-wide

Golden Month

Other brands

Book titled 'The Ultimate Guide to Confinement' on a beige surface with text about post-birth nutrition.

What is Confinement?

In many Asian cultures, the month after childbirth is known as “confinement” (zuò yuè zi, “sitting the month”), a sacred window of rest, warmth, and deeply nourishing food to support recovery and renewal.

Childbirth leaves the body open, depleted, and vulnerable, yet uniquely receptive to restoration. The way a mother is cared for in the first 30 days is believed to influence her wellbeing for years to come.

Download Free eGuide

Frequently Asked Questions

What is included in the Confinement Tea Package?

Each Confinement Tea Pack includes individually packed servings of dried tea herbs, enough for multiple servings per day. The pack features three distinct blends, based on red dates, longan and other traditional herbs commonly used in Chinese postpartum care to support breastfeeding. You can alternate the three blends daily for variety and balanced support.

Simple brewing instructions are included with each pack.

Are these teas safe during breastfeeding?

Yes, all ingredients are chosen with breastfeeding mothers in mind. They are caffeine-free and free from artificial additives and preservatives. If you or the baby shows signs of sensitivity, you may pause and consult your practitioner.

Can I drink this if I had a C-section?

Yes. Our teas are designed to be gentle and supportive, whether you had a vaginal birth or a C-section. The herbs used are considered tea herbs and not medicinal herbs.

When should I start drinking the tea?

You can begin drinking the tea from Day 1 after childbirth.

Whether you start right away or a few days later, you’ll still enjoy the full nourishing benefits of the teas throughout your recovery.

How often should I drink it?

Most mothers drink 2 to 3 cups daily. Each pack yields approximately 600ml to 1L, suitable for 2 to 4 servings. You may sip it throughout the day, warm or at room temperature.

Can I add sweeteners or other ingredients?

The tea is naturally sweet and does not contain added sugar. You may add a slice of ginger for warmth or a small amount of rock sugar if desired, but we recommend keeping additives minimal.

How to store the tea packs?

To maintain the freshness and quality of your premium herbal products, please store them with care:

  • Keep herbal packs in a cool, dry, and well-ventilated place, away from direct sunlight, heat, or humidity
  • For best results, you may also store them in the refrigerator
  • Avoid exposure to moisture or high temperatures, which may affect the herbs’ potency

The shelf life is up to 1 year.

Where are your herbs sourced from?

Our herbs are sourced from China. China is the primary growing region and global supply hub for traditional Chinese herbs. Many of these botanicals are native to specific Chinese provinces, where they have been cultivated for centuries under specialised growing conditions.

Sourcing directly from China allows us to access herbs from their authentic growing regions, where factors such as climate, soil, and traditional cultivation practices contribute to optimal quality. It also ensures better consistency, traceability, and selection compared with sourcing through secondary distributors or non-native growing regions.

All of our herbs are batch-tested and supplied with a Certificate of Analysis (COA). The COA verifies safety and quality, including testing for heavy metals and microbial levels.

For every herb we import into Australia, the relevant documentation (including the COA) is submitted as part of the import process. Shipments may also be subject to random inspection or testing by Australian authorities to ensure compliance with strict safety standards.

Why Golden Month Confinement Tea

At Golden Month, we believe recovery is more than rest. It includes nourishment, warmth and simple daily rituals. That’s why so many new mums choose our Confinement Tea Package for postnatal support:

  • Traditional confinement tea for postpartum recovery, crafted to support the body during the first weeks after birth with gentle daily nourishment and warmth.
  • Red date and longan tea blends, traditionally used to nourish blood and body fluids, calm the body, and support natural lactation.
  • Lactation tea formulated to support milk flow, using traditional herbal principles and gentle ingredients such as codonopsis, astragalus, and fenugreek.
  • Herbal tea after birth designed for daily balance, supporting hydration, digestion, circulation, and energy during postnatal.
  • Postpartum tea packages available in 10-day, 20-day, and 30-day options, allowing mothers to choose the level of support that suits their recovery journey.
  • Grade 1 herbal ingredients only, carefully selected for purity, potency, and traditional integrity.
  • 100% natural tea blends, with no artificial colours, no refined sugars, no additives, and no fillers.
  • Expertly balanced confinement tea formulas, guided by classical principles of proportion and harmony.
  • Simple daily preparation, with just minutes of hands-on time for a comforting cup of postpartum herbal tea.
  • Caesarean and breastfeeding friendly, suitable after vaginal birth or C-section and during breastfeeding.
  • Gift-ready packaging, beautifully boxed and ready to gift to new mothers during the postpartum period.
  • Trusted by Australian mums, with real reviews from families who have used Golden Month lactation teas as part of their confinement and postnatal care.
  • Free Australia-wide delivery, making traditional confinement tea accessible to mothers across Sydney, Melbourne, Brisbane, Perth, and beyond.