30-Day Complete Confinement Bundle
30-Day Complete Confinement Bundle
SOLD OUT UNTIL MID-SEPT. We recommend ordering early to secure your package. Orders are usually prepared and shipped about two weeks before your baby’s arrival. After placing your order, you’ll receive an email asking for your EDD or planned delivery date.
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Complete 3-Stage Chinese Confinement Bundle: Warmth + Rebuilding + Vitality
Experience the full 30-day postpartum recovery journey with this Complete Confinement Bundle – a carefully curated set of soups, teas, and baths inspired by the 3 Stages of Confinement Recovery. Rooted in long-standing cultural practices, each element is designed to comfort, restore, and support new mothers through every phase.
Each stage is thoughtfully sequenced to follow the natural progression of postpartum care – beginning with gentle, warming nourishment, building towards restorative support, and finishing with vitality-boosting blends.
Inspired by Traditional Chinese wisdom, these soups, teas, and baths are commonly enjoyed to:
- Provide warmth and comfort in the early postpartum days
- Support recovery through herbs traditionally associated with nourishment and renewal
- Complement cultural approaches to postnatal care with a variety of ingredients and rituals
- Encourage relaxation and wellbeing through daily self-care
What’s Included:
- 30 individually packed soup blends – Stage 1 (Day 1–10), Stage 2 (Day 11–20), Stage 3 (Day 21–30)
- 30 daily herbal tea blends to complement each stage of recovery
- 15 herbal bath packs for gentle rejuvenation (recommended every second day)
- Simple preparation instructions for soups, teas, and baths
Crafted with premium herbs and ingredients at exceptional value.
- TCM Principles
- Natural Ingredients
- Australia-wide Shipping









Let customers speak for us
from 53 reviewsAmazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
朋友推薦我試試 Golden Month 的月子餐,沒想到真的這麼好吃!食材新鮮、調味適中,而且不油不膩,非常適合產後身體調養。每天打開便當都像在拆禮物,每一餐都有驚喜,讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資,我會推薦給每一位準媽媽。
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
Each sachet had a unique flavour profile – not just the same blend every day. It kept things interesting, and I felt like I was giving my body different support depending on what I needed
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
The soups reminded me of what my grandma used to make. So healing.
I really appreciated how easy the 30-day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer - no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean - just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
You can tell a lot of love went into this tea. The herbs are high quality, and the packaging is beautiful and easy to use.
Bought for my sister-in-law and she teared when she opened it. Said it felt like someone finally thought of the mum, not just the baby.
The packaging is lovely and the portion size is just right. I could feel my body warming up and healing with each soup. A few soups were a bit bitter for my taste but overall a great buy.
I drank it every morning after breastfeeding, and it helped ease the chills I’d sometimes get post-labour. The warming herbs were gentle but effective. I noticed my digestion improved and I didn’t feel as sluggish after meals. The packaging was so well thought out too. It felt like a luxury experience without any fuss: just boil water, steep, and enjoy.
What surprised me most was how emotionally comforting it was. I wasn’t expecting to get teary drinking tea, but it reminded me of the care I would’ve received if my mum or grandma were here. It felt like someone had anticipated my needs and wrapped them into a cup.
I’ve since reordered the tea and now keep a few sachets at work and in my nappy bag, not just for recovery, but because it honestly makes me feel good. I’m so grateful this exists for modern mums like me who want the best of both worlds: tradition, without the hard work.
Honestly didn’t know what to expect, but the soups were amazing. I felt more energy by the 3rd day and it just made the whole confinement so much easier. I didn’t have to think or prep anything. My mum even said the ingredients smell really “buxue” (補血). Super worth it.
這次生完第一胎,我選擇了Golden Month的30天坐月子藥膳湯包,真的超級滿意!從客服的耐心講解到送餐的貼心安排,都讓我感受到滿滿的關懷。
尤其身體在慢慢恢復的階段,這些湯真的讓我感覺更有精神、手腳也不那麼冰冷了。在澳洲坐月子,這樣的服務太貼心了,真的非常推薦給每一位媽媽!
As a first-time mum navigating the haze of early postpartum, I didn’t realise how much I needed this kind of care until it arrived at my doorstep.
Every element of the 30-day meal package felt like it was created with intention - not just to feed me, but to support me. The soups were deeply nourishing, warm, and grounding. Even on days when I barely had time to shower, I could still eat something that felt homemade and healing. The thoughtful touches, from the packaging to the gentle flavours, reminded me to slow down and take care of myself.
It’s more than just food, it’s a quiet companion through the chaos of new motherhood. I felt held, nourished, and no longer invisible. I can’t recommend it enough
30-Day Soup + 30-Day Tea + 15-Day Bath
Your Full 3-Stage Journey to Warmth, Strength & Vitality
Our 12 Signature Confinement Soups
POSTPARTUM TONIC SOUP (生化汤)
Chinese Motherwort, Peach Kernel, Honey Licorice Root, Ligusticum, Roasted Ginger, Red Flower
LACTATION ENHANCING RICE PAPER PITH HERBAL SOUP (通草催乳汤)
Peanut, Red Date, Wolfberry, Rice Paper Pith, Dried Ginger
QI BOOSTING ASTRAGALUS HERBAL SOUP (北芪补气汤)
Red Date, Chinese Yam, Codonopsis Root, Astragalus, Poria, Wolfberry
BLOOD ENRICHING NOTOGINSENG HERBAL SOUP (田七活络汤)
Black Date, Achyranthes Root, Red Sage, Codonopsis Root, Wolfberry, Notoginseng
REVITALISING SOLOMON’S SEAL HERBAL SOUP (玉竹滋阴补汤)
Red Date, Barley, Chinese Yam, Solomon’s Seal Rhizome, Lotus Seed, Lily Bulb
KIDNEY REPLENISHING EUCOMMIA HERBAL SOUP (巴戟杜仲补肾汤)
Red Date, Astragalus, Achyranthes Root, Eucommia Bark, Wolfberry, Morinda
MOBILITY BOOSTING CHINESE TAXILLUS SOUP (桑寄生补腰汤)
Black Bean, Preserved Date, Astragalus, Codonopsis Root, Chinese Taxillus Root
BLOOD NOURISHING CHINESE ANGELICA HERBAL SOUP (当归养血汤)
Prepared Rehmannia, Astragalus, Codonopsis Root, Wolfberry, Dried Longan, Chinese Angelica Root
FOUR TREASURES SPLEEN HARMONISING SOUP (四神补脾汤)
Poria, Euryale Seed, Lotus Seed, Chinese Yam, Lions Mane Mushroom, Lily Bulb, Barley
STOMACH COMFORTING CODONOPSIS SOUP (淮山养胃汤)
Red Date, Poria, Lotus Seed, Chinese Yam, Codonopsis Root, Wolfberry
HAIR FORTIFYING FLEECEFLOWER HERBAL SOUP (何首乌健发汤)
Red Date, Black Bean, Astragalus, Fleeceflower Root, Chinese Angelica Root
BRAIN NOURISHING LIGUSTICUM HERBAL SOUP (川芎补脑汤)
Black Bean, Wolfberry, Walnut, Dahurian Angelica Root, Chinese Angelica Root, White Fungus, Ligusticum
Our Signature Tea Blends
QUIET BLOOM CODONOPSIS CONFINEMENT TEA (静圆党参茶)
Blood boosting – Promotes internal healing, especially after blood loss and energy depletion of childbirth.
Red Date, Dried Longan, Codonopsis Root, Wolfberry
MOON HARVEST ASTRAGALUS CONFINEMENT TEA (月盈黄芪茶)
Qi boosting – Builds strength, replenishes energy, and supports emotional well-being.
Red Date, Preserved Date, Black Dates, Dried Longan, Astragalus
3 Stages of Confinement Recovery
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Stage 1: Warm & Nourish
Traditionally, the first phase focuses on gentle internal cleansing and rest. The aim is to nourish and warm the body as it recovers from childbirth and prepares for the next phases of recovery.
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Stage 2: Rebuild & Rebalance
After childbirth, energy levels are often depleted. In this stage, traditional postpartum herbal soups often include heartier ingredients, reflecting the cultural belief in supporting balance, comfort and gradual renewal after birth.
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Stage 3: Strengthen & Revitalise
The final stage traditionally centres on nutrient-rich foods, with an emphasis on long-term nourishment and revitalisation as mums transition into everyday life.
Suitable For All Mums
Our Chinese Confinement package is designed for mothers in the postpartum period — whether you've had a natural birth or a C-section. They're ideal for:
- First-time or experienced mums looking for nourishing support after birth
- Mothers following a full or flexible confinement plan
- Those seeking easy, nutritious soups to aid rest and recovery
- Breastfeeding mums who want warming, wholesome food to support their journey
No matter your birth experience or approach to confinement, our confinement packages offer a gentle way to nourish your body during this important time.
Frequently Asked Questions
What is included in the 30-Day Confinement Bundle?
The 30-Day Confinement Bundle includes everything you need for a complete 3-stage postpartum recovery:
- 30 individually packed dried herbal soup blends (one for each day). Each pack is pre‑measured and designed to be brewed fresh at home with your choice of added ingredients.
- 30 individually packed herbal tea servings, enough for multiple cups each day. The set features two distinct blends – both based on red dates, longan, and other traditional herbs – which you can alternate daily for variety and balanced support.
- 15 individually packed herbal bath blends for use as a warm body rinse, bath, or foot soak. Each is pre‑measured and ready to use in just 3 minutes. Recommended for use every second day.
Simple, step‑by‑step brewing and preparation instructions are included with every pack.
Are the soups ready to consume?
Our soups are not pre-cooked - each pack contains a measured blend of premium dried herbs. To enjoy the full benefits, the dried herbs must be simmered at home following our simple preparation instructions.
All you need to do is add water, the herbs provided, and (if you wish) meat and rice wine - this takes around 5 minutes.
Then simmer the soup on the stove for about an hour. Or just 20 minutes in a pressure cooker.
That’s it. No complicated steps, just nourishing soup made simply at home.
The result? A fresh, nourishing soup made right in your own kitchen - no preservatives, no additives, just real ingredients and traditional care.
The result? A fresh, nourishing soup made right in your own kitchen - no preservatives, no additives, just real ingredients and traditional care.
Who is it suitable for?
Our confinement soups, teas and baths are designed for mothers in the postpartum period — whether you've had a natural birth or a C-section. They're ideal for:
- First-time or experienced mums looking for nourishing support after birth
- Mothers following a full or flexible confinement plan
- Those seeking easy, nutritious soups to aid rest and recovery
- Breastfeeding mums who want warming, wholesome food to support their journey
No matter your birth experience or approach to confinement, our soups offer a gentle way to nourish your body during this important time.
Are your soups and teas breastfeeding friendly?
Yes, our soups and teas are designed with breastfeeding mums in mind. They include ingredients traditionally used in Chinese herbal cooking to support nourishment during lactation.
These ingredients have historically been selected to help replenish energy, support general wellbeing and are commonly included in postpartum diets. However, every body is different - we recommend speaking with your healthcare provider if you have specific concerns around breastfeeding or dietary needs.
Are your soups and teas suitable for C-section recovery?
Yes, our soups and teas are safe to consume after both natural and C-section births. Each blend is made from natural, food-grade herbs and is designed to be gentle and nourishing during your recovery.
However, we recommend omitting rice wine in the soup for at least the first 7–10 days after a C-section. In Traditional Chinese practices, alcohol is considered too stimulating for fresh surgical wounds. You can still enjoy the soup without wine - it won't affect the herbal benefits.
As always, if you have specific medical conditions or are taking medications, please consult your healthcare provider.
Are the products based on Traditional Chinese Medicine?
Our confinement soups, teas and baths are based on the principles of Traditional Chinese Medicine (TCM), a practice rooted in centuries of postpartum care. While every mother's journey is unique, traditional chinese philosophy recognises the importance of warming, nourishing foods to support the body's natural recovery process.
Our 3 Stages of Confinement Recovery reflects these traditional ideas, supporting mothers through the changing needs of early postpartum:
- Stage 1 Warm & Nourish (Days 1-10): Traditionally, the first phase focuses on gentle internal cleansing and rest. The aim is to nourish and warm the body as it recovers from childbirth and prepares for the next phases of recovery.
- Stage 2 Rebuild & Rebalance (Days 11-20): After childbirth, energy levels are often depleted. In this stage, traditional postpartum herbal soups often include heartier ingredients, reflecting the cultural belief in supporting balance, comfort and gradual renewal after birth.
- Stage 3 Strengthen & Revitalise (Days 21-30): The final stage traditionally centres on nutrient-rich foods, with an emphasis on long-term nourishment and revitalisation as mums transition into everyday life.
How do I prepare the soup, tea and bath?
Soup
Preparing your Golden Month soup is simple:
- Rinse
Rinse the herbs from the soup pack in cold water to awaken them. - Add ingredients
Add the rinsed herbs, 1.5L of water, 400g of meat (recommended meat is listed on the individual pack), and optional add-ons like 3 slices of ginger or 50ml of rice wine into a pot. Bring to a boil over high heat for 5 minutes. - Simmer
Reduce the heat to low, cover with a lid, and let it simmer for 1.5 hours. - Finish and serve
Add ½ tsp of salt, or adjust to taste. Each pack yields about 1L of soup, suitable for 2–3 servings.
Alternative cooking method
- Pressure cooker: Use 1L water and cook for 30 minutes.
- Slow cooker: Use 1.3L water and cook for 4-6 hours.
Enjoy your nourishing bowl of warmth and recovery.
Tea
To make your Golden Month tea:
- Rinse
Rinse the herbs in cold water to awaken them. - Add ingredients
Place the tea herbs, 1.3L of water, and optional ginger slices into a pot. - Simmer
Bring to a boil, then cover and simmer on low heat for 1 hour. - Enjoy
Each pack yields 600ml to 1L of tea, depending on your preferred concentration. Suitable for 2 to 4 servings.
Alternative cooking methods:
- Pressure cooker: Use 800ml water and cook for 20 minutes.
- Slow cooker: Use 1L water and cook for 3 to 4 hours.
Bath
Simply place one herbal bath sachet into a basin or bathtub filled with hot water. Do not tear the white filter bag. Let it steep for about 3 minutes until the herbs are fully infused. Once the water reaches a comfortable temperature, you can use it to:
- Gently wipe the body with a towel or sponge
- Soak your body, feet or specific areas
- Wash your hair (optional)
No boiling is required. Each sachet is suitable for 3-200L of water.
The sachet is designed for convenience, making it easy to enjoy a traditional postnatal ritual with minimal preparation.
What is the recommended intake?
Soup
Each soup pack is designed for one day, to complement a balanced diet.
It provides 2 to 3 servings and can be enjoyed throughout the day, ideally split between morning, afternoon and evening.
It’s important to consume the soups in the recommended sequence, one pack per day, to ensure your body receives the right support at the right time
Tip: Gently reheat before each serving to maintain warmth and maximise absorption.
Tea
Most mothers drink 2 to 3 cups daily. Each pack yields approximately 600ml to 1L, suitable for 2 to 4 servings. You may sip it throughout the day, warm or at room temperature.
When should I start drinking the confinement soups and teas?
You can start as early as the day after giving birth, but there’s no need to rush. Many mums begin once they’ve returned home from hospital and settled in.
Whether you start right away or a few days later, you’ll still enjoy the full nourishing benefits of the soups and teas throughout your recovery.
Can I add sweeteners or other ingredients to the tea?
The tea is naturally sweet and does not contain added sugar. You may add a slice of ginger for warmth or a small amount of rock sugar if desired, but we recommend keeping additives minimal.
Is the bath pack suitable for showers or baths?
It can be used for both. For a full-body soak, place the sachet in a bathtub filled with hot water and let it steep for 3 minutes before bathing. If you prefer a shower, you can soak the sachet in hot water, then use the infused water with a towel or sponge to gently wipe down the body. It can also be used for foot baths or as a warm compress.
I heard mums shouldn’t shower during confinement. Is that true?
The belief that new mums shouldn’t shower during the first 30 days of confinement comes from traditional practices in ancient China, where the climate was cold and homes had no heating or hot water. Back then, avoiding bathing helped prevent illness from exposure to cold wind and water.
Today, with modern amenities, regular hygiene is not only safe but encouraged. In fact, many Traditional Chinese Medicine (TCM) practitioners now recommend using warm herbal baths or sponge baths during confinement to support circulation, reduce dampness and promote recovery, as long as care is taken to stay warm and avoid chills afterwards.
Our herbal bath is designed exactly for that purpose: to provide a gentle, warming cleanse that aligns with both tradition and modern wellbeing.
How to store the herbal packs?
To maintain the freshness and quality of your premium herbal products, please store them with care:
- Keep herbal packs in a cool, dry, and well-ventilated place, away from direct sunlight, heat, or humidity
- For best results, you may also store them in the refrigerator
- Avoid exposure to moisture or high temperatures, which may affect the herbs’ potency
The shelf life is up to 1 year.
Are there any allergens in your soup and teas?
Some of our soups may contain common allergens, such as:
- Peanuts
- Soy (from ingredients like black beans or fermented roots)
- Gluten-containing grains (e.g. barley, where included)
All ingredients are clearly listed on each product page and soup label. While our dried herb packs themselves do not contain dairy, shellfish, or animal products, meat is often added during cooking and is optional.
Our soup and tea packs are prepared in a facility that also handles nuts, gluten, soy, and sesame. While we take care in our processes, traces of common allergens may be present.
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