Top Chinese Confinement Services in Australia
The best postpartum recovery is a complete one. That's why we’ve gathered Australia’s top confinement services to help you find the right support for your Golden Month. From Sydney and Melbourne to Brisbane, Perth, Adelaide, Canberra and Hobart — we’ve got you covered.
Top Confinement Nannies Platforms
Chinese confinement nannies are a lifeline for many new mums. They support you through the most delicate stage of recovery, looking after both you and your newborn so you can rest, heal and bond with your baby.
A good confinement nanny can help with:
- Preparing nourishing confinement meals
- Caring for the newborn day and night
- Supporting breastfeeding and milk flow
- Ensuring warmth, hygiene and a healing environment
- Guiding mums through traditional yuezi practices with modern care
However, finding a Chinese confinement nanny in Australia can be challenging. Many families even choose to fly in a nanny from Malaysia, Singapore or Hong Kong for the right expertise and cultural fit. To help make the search easier, we’ve listed some channels below that is typically used to serach for a nanny.
- Mummy Nanny - A sleek online platform featuring verified confinement nanny profiles. Easily browse, compare and connect with the right nanny for your family.
- 澳洲月嫂、保母群 Australia Confinement Nannies & Babysitters Facebook Group - A Chinese-language community where local mums and confinement nannies connect. Post your needs and receive recommendations directly. (Chinese only)
- 專業國際月嫂（台灣、美加、歐洲、澳洲、大陸）Professional International Chinese Confinement Nannies Facebook Group - An established agency-led group helping families find experienced confinement nannies across Australia and worldwide. (Chinese only)
Top Confinement Home Care Service Providers
While home-care providers are not present around the clock like a traditional confinement nanny, they offer dedicated support through regular extended visits. These services can help with newborn care, light household tasks, cooking, and sometimes even lactation assistance, giving new mums a chance to rest and recover. Home-care support can be a flexible option for families who want professional help without live-in care, especially when trusted confinement nannies are hard to secure.
Sydney
- Sydney Joyous - Offers professional in-home postpartum care with freshly prepared nutritious meals and personalised visits by qualified midwives. Their aim is to support mothers through recovery, breastfeeding and overall wellbeing during the first precious weeks after birth. $8,900 for 4 weeks of meals and home care.
- Confinement Care - Specialises in postnatal recovery support, focusing on at-home acupuncture visits and herbal medicine designed for new mums. $1375 for 4 postnatal accupucture sesions and 28 days of herbal medicine granules form.
- Our Home Care - Offers two types of postnatal support: postnatal carers who assist with day-to-day care for mum, baby and the household, and postnatal specialists who provide traditional wellness massage for mothers and babies, along with confinement-style nutrition support. $12,450 for 28 days (10 hours of daily care, plus 16 hours of specialist support across the month).
Top Confinement Meals
Food is one of the most important parts of Chinese postpartum recovery. During yuezi, the goal is to replenish blood and energy, warm the body and support healing from the inside out. Thoughtfully prepared confinement meals give new mums the nourishment they need while easing the mental load of cooking during those precious first weeks.
Because confinement meals must be fresh, warm and tailored to each stage of recovery, these services are usually very localised and available only within specific suburbs or cities. We’ve listed some of our favourite providers below, along with their locations.
Sydney
- Taste For Life - Fusion-style confinement meals made with fresh ingredients including daily tonics, special dishes and desserts. $5,980 for 30 days.
- The S Lab - Customised confinement meal plans tailored to both mum and family needs. One-day trial available.
- Golden Month - Fresh, premium Chinese confinement soups crafted in Sydney. Stage-based nourishment inspired by TCM, designed to support recovery every single day. $5,800 for 30 days.
Melbourne
- Happymoon Confinement Food - Complete confinement meal packages that include breakfast, morning tea, lunch, afternoon tea and dinner.
- Wellness With Chai - A mobile confinement-food service delivering expertly prepared meals to your home, with nourishment designed for each stage of postpartum recovery.
Perth
- Confinement Mothers - Traditional Malaysian-style confinement meals supporting healing, energy restoration and milk production. $4,500 for 28 days.
Top Confinement Herbal Soups
Herbal soups have long been considered the heart of Chinese postpartum nourishment. Slow-simmered with purpose, each bowl supports a different aspect of recovery by gently restoring warmth, circulation and strength after birth. Traditionally, soups follow a thoughtful progression. In the early days, the focus is on cleansing and healing. As the body stabilises, nourishment and strength become the priority. Toward the final weeks, the emphasis shifts to restoring vitality and preparing the body for the months ahead.
Today, modern nutrition backs what generations of mothers already knew. These soups provide easily absorbed nutrients, support healthy digestion, and help maintain balanced hormones during the postpartum period. Ingredients like ginger warm the body and aid circulation, red dates replenish blood and energy, while herbs such as dong quai nurture overall recovery. When enjoyed daily, confinement soups offer both comfort and the deep, steady nourishment needed to truly restore from within.
Australia-wide
- Golden Month - Their soup follows the 3-Stages of Confinement Recovery, with herbs carefully selected to support each phase of postpartum wellness. Grounded in Traditional Chinese principles, their postnatal soups are precisely formulated to match the needs of each recovery stage. Golden Month is widely trusted by mums who value quality and prefer a DIY-style confinement approach, and its 30-day soup package remains one of the most popular on the market. Free shipping across Australia. $480 for 30 days.
- Taste for Life - Known for its exclusive herbal-soup packs, offering a comprehensive soup program that complements its meal services. Their soups are already prepared and delivered as a ready-to-eat liquid, designed to work in harmony with their full meal plans and provide a balanced, holistic approach to postpartum nourishment. $1,599 for 30 days (basic package).
- TCM Clinics - Some mums choose to see a Traditional Chinese Medicine practitioner who can prescribe herbal soups tailored to their body type and specific recovery needs. This option is generally more expensive — often above $1,000 for a month of soups — but can be especially helpful if you have unique health concerns or require a more personalised approach to confinement care.
Top Confinement Lactation Tea
Tea plays a meaningful role in traditional Chinese postpartum care. Unlike soups, which are often enjoyed once or twice a day, confinement teas are sipped steadily throughout the day to keep the body warm, hydrated and nourished. Warm fluids are especially important during recovery, helping digestion, circulation and overall comfort.
For breastfeeding mums, red date and longan teas are a popular daily ritual. In TCM theory, red dates help to “build blood,” and breast milk is formed from blood and body fluids, which is why these classic blends are traditionally used to support healthy milk flow after birth. Many new mums in Australia include confinement herbal teas as part of their routine to stay warm and well-supported during this tender time.
Australia-wide
- Golden Month - Balanced and nourishing, Golden Month’s tea combines red dates, longan and other carefully selected herbs. Using premium dried herbs, they offer two different blends designed for postnatal support. $350 for 30 days (multiple servings per day)
- Taste for Life - For convenience, it's a ready-to-drink liquid tea made solely with red dates and glutinous rice water. While it skips some of the additional herbs like longan or astragalus, it is a straightforward option for mums wanting an easy, familiar tea format. $69 for 10 servings.
- Your Tea - Their Breastfriends Herbs Tea puts a modern spin on traditional blends. It combines black tea, rice and formosan gum, so it is not caffeine-free. It may suit mums who enjoy a more familiar “tea” taste. $52 for 28 days.
Top Confinement Specialised Providers
Beyond nanny care, meals and herbal nourishment, many mums benefit from additional confinement therapies that focus on gentle recovery and long-term wellbeing. Traditional practices such as acupuncture, moxibustion, belly binding, and specialised postnatal massage are used to support healing, reduce discomfort, improve circulation and help the body return to balance after birth.
These providers offer targeted expertise in postpartum recovery, blending traditional knowledge with modern care. While they may not be with you around the clock, their services can make a meaningful difference in how you feel physically and emotionally throughout your Golden Month.
Melbourne
- Wellness With Chai (Belly Binding, Lymphatic Drainage) - With a Midwifery degree from Salford University in the UK and eight years of clinical experience there before working in Brunei and Canada, she brings a strong medical foundation into her postpartum care. Blending clinical knowledge, nutrition insight and therapeutic massage, she offers a holistic approach that supports healing, comfort and confidence during the fourth trimester.
Brisbane
- Kristy Eng (Acupuncture, Moxibusiton) - Kristy’s Postpartum Wellness Program focuses on restoring balance and rebuilding strength through acupuncture, moxibustion, traditional Chinese medicinal herbs and nutritional support. Her care is designed to improve recovery outcomes and overall wellbeing for new mums navigating the postnatal period.
Top Luxury Confinement Centers
For families who want complete support after birth — and don’t want to worry about anything except bonding with their baby — luxury confinement centres offer a true all-inclusive experience. Popular across Asia, these centres combine hotel-style comfort with dedicated round-the-clock postpartum care, nutritious meals, newborn support and access to specialists such as lactation consultants, physiotherapists and TCM practitioners.
While premium in price, they allow new mums to focus entirely on rest and recovery in a safe, nurturing environment, with every detail taken care of by trained professionals.
Sydney
- Baby Love Group - Operates internationally and has partnered with luxury hotels such as the Shangri-La to deliver a premium confinement experience in Australia. Their approach blends traditional Chinese postpartum care with five-star hospitality, offering private accommodation alongside round-the-clock support from trained specialists in obstetrics, pediatrics, nutrition, lactation and postpartum recovery. With experience caring for more than 600 families globally, they provide a fully supported environment where new mums can focus solely on rest, healing and bonding — all within one of Sydney’s most prestigious hotels. ~$50,000 for a 4 week stay.
Want to understand confinement care before deciding on support?
If you’re planning to DIY your recovery or just want to learn more about traditional Chinese postpartum care, our complete Confinement Guide will walk you through everything you need to know — step by step.
Are you a confinement service provider in Australia?
We’re always expanding our directory to help more mums access trusted support. If you’d like to be featured, please reach out.