20-Day Fresh Confinement Meal
20-Day Fresh Confinement Meal
Free daily delivery. Available in Sydney only.
Limited availability. If you’d like to order, please contact us and provide your estimated due date (EDD). Our team will confirm availability.
Our Fresh Confinement Meals are thoughtfully crafted to nourish and comfort mothers throughout the postpartum period. Inspired by Traditional Chinese practices, each meal features ingredients traditionally chosen for their warming, balanced qualities.
Each plan includes:
- Fresh daily delivery to your doorstep (Monday to Saturday)
- Three meals a day – breakfast, lunch and dinner – made with warming, nutrient-dense ingredients
- Herbal soups and traditional drinks designed in line with traditional postpartum care
- Balanced, easy-to-digest dishes that are low in sodium and free from additives
- Premium whole-food ingredients and traditional herbs
Perfect for mums seeking a premium, no-prep way to ease into confinement care. Delivered ready to enjoy - no cooking needed.
- TCM Recipes
- Natural Ingredients
- Cooked Fresh Daily

Let customers speak for us
from 53 reviewsAmazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
朋友推薦我試試 Golden Month 的月子餐,沒想到真的這麼好吃!食材新鮮、調味適中,而且不油不膩,非常適合產後身體調養。每天打開便當都像在拆禮物,每一餐都有驚喜,讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資,我會推薦給每一位準媽媽。
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
Each sachet had a unique flavour profile, not just the same blend every day. It kept things interesting, and I felt like I was giving my body different support depending on what I needed
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
The soups reminded me of what my grandma used to make. So healing.
I really appreciated how easy the 30 day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer. no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
You can tell a lot of love went into this tea. The herbs are high quality, and the packaging is beautiful and easy to use.
Bought for my sister-in-law and she teared when she opened it. Said it felt like someone finally thought of the mum, not just the baby.
The packaging is lovely and the portion size is just right. I could feel my body warming up and healing with each soup. A few soups were a bit bitter for my taste but overall a great buy.
I drank it every morning after breastfeeding, and it helped ease the chills I’d sometimes get post-labour. The warming herbs were gentle but effective. I noticed my digestion improved and I didn’t feel as sluggish after meals. The packaging was so well thought out too. It felt like a luxury experience without any fuss: just boil water, steep, and enjoy.
What surprised me most was how emotionally comforting it was. I wasn’t expecting to get teary drinking tea, but it reminded me of the care I would’ve received if my mum or grandma were here. It felt like someone had anticipated my needs and wrapped them into a cup.
I’ve since reordered the tea and now keep a few sachets at work and in my nappy bag, not just for recovery, but because it honestly makes me feel good. I’m so grateful this exists for modern mums like me who want the best of both worlds: tradition, without the hard work.
Honestly didn’t know what to expect, but the soups were amazing. I felt more energy by the 3rd day and it just made the whole confinement so much easier. I didn’t have to think or prep anything. My mum even said the ingredients smell really “buxue” (補血). Super worth it.
這次生完第一胎,我選擇了Golden Month的30天坐月子藥膳湯包,真的超級滿意!從客服的耐心講解到送餐的貼心安排,都讓我感受到滿滿的關懷。
尤其身體在慢慢恢復的階段,這些湯真的讓我感覺更有精神、手腳也不那麼冰冷了。在澳洲坐月子,這樣的服務太貼心了,真的非常推薦給每一位媽媽!
As a first-time mum navigating the haze of early postpartum, I didn’t realise how much I needed this kind of care until it arrived at my doorstep.
Every element of the 30-day meal package felt like it was created with intention - not just to feed me, but to support me. The soups were deeply nourishing, warm, and grounding. Even on days when I barely had time to shower, I could still eat something that felt homemade and healing. The thoughtful touches, from the packaging to the gentle flavours, reminded me to slow down and take care of myself.
It’s more than just food, it’s a quiet companion through the chaos of new motherhood. I felt held, nourished, and no longer invisible. I can’t recommend it enough
What’s Included in Each Day’s Meal Plan
The postpartum food delivery every day includes three balanced meals (breakfast, lunch and dinner), plus nourishing additions to support overall wellness.
- Herbal Soups: Traditional-style Chinese herbal soups, thoughtfully paired with each recovery phase. Prepared with warming confinement soup herbs and ingredients long used in Chinese diets to support postpartum balance.
- Main Dish & Vegetables: A variety of protein dishes and seasonal vegetables, cooked with minimal oil and no artificial flavouring. Recipes are adapted from traditional postpartum cooking for modern tastes.
- Tonic Congee or Mixed Grains: Easily digestible grains such as millet, barley or rice, gently prepared to support digestion and steady energy.
- Postpartum Drinks: Warm herbal teas or tonics, made with natural ingredients and free from caffeine.
Sample Menu
Breakfast
- Herbal Egg 药材蛋
- Lotus Seed and Black Sesame Bun 莲子黑芝麻包
- Wellness Tea 保健茶
Lunch
- Qi Boosting Astralagus Pork Rib Soup 补气黄芪汤
- Stir Fried Diced Chicken with Mushroom, Ginger & Sesame Oil 姜麻,蘑菇炒鸡丁
- Stir Fried Broccoli with White Fungus 花椰白木耳
- Steamed Brown Rice 糙米饭
- Red Date Tea 红枣茶
Dinner
- Blood Nourishing Chinese Angelica Black Chicken Herbal Soup 养血当归草本汤
- Steamed Cod Fish with Spinach 翡翠雪鱼
- Stir Fried French Bean with Wood Ear Fungus 四季云耳
- Rice Berry 紫米饭
- Nourishing Burdock Tea 养生牛蒡茶
Guided by the 3 Stages of Recovery
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Stage 1: Release & Repair (清,催)
The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.
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Stage 2: Regulate & Rebalance (调)
As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.
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Stage 3: Rebuild & Revitalise (补,养)
The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.
Delivery & Preparation
Your meals are delivered fresh each day in the morning, directly to your doorstep. Saturday deliveries will include meals for both Saturday and Sunday to ensure you’re fully covered for the weekend.
Each meal in our confinement food delivery will be individually packed in food-grade and microwave-safe containers for your convenience. Simply reheat and enjoy, no prep needed.
Why Mothers Trust Us
Rooted in Chinese Wisdom
Our blends are guided by centuries of Chinese wisdom, thoughtfully adapted for today’s mothers. Ancient practices meet modern research to bring balance, warmth, and nourishment across the 3 stages of postpartum recovery.
100% Natural, Premium Herbs
Only Grade 1 herbs make it into our packs. No additives, no fillers, just pure natural goodness. Sourced under Australia’s strict import standards, you can trust every ingredient for quality and safety.
Balanced Blends, No Guesswork
The right balance of herbs matters. Too much or too little can tip the body off course. Our carefully measured packs take out the guesswork so you can enjoy the benefits with ease and confidence.
Simple Preparation
Time-saving pre-packed herbs are labelled by day with clear instructions, so you can enjoy fresh herbal soups and teas with ease in the comfort of your own home.
Care Beyond The Pack
Every product is handled with extra care because your golden month matters. From accommodating changes to your due date to offering ongoing support, we’re here for you every step of the way – backed by our 100% satisfaction guarantee.
Suitable for All Mums
C-Section or Vaginal Birth
Gentle, nourishing blends created to support recovery after both vaginal and C-section births. For surgical healing, simply omit rice wine in the first week — the soups remain just as restorative.
Breastfeeding Mums
Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. Each bowl is designed to comfort, sustain and complement the breastfeeding journey.
First-Time or Seasoned Mums
Whether you’re navigating recovery for the first time or caring for little ones alongside a new baby, our soups take the guesswork out of confinement and provide consistent, nourishing support.
Frequently Asked Questions
What ingredients and herbs do you use?
In Traditional Chinese Medicine (TCM), food is considered a foundational part of postpartum care. Each ingredient is selected not only for its flavour and freshness, but also for its traditional significance in nourishing and supporting mothers after birth.
According to TCM principles, commonly used herbs include:
- Angelica Root (当归) – traditionally believed to nourish the blood and support hormonal balance
- Szechuan Lovage (川芎) – thought to invigorate circulation and ease discomfort
- Solomon’s Seal Rhizome (玉竹) – used to nourish yin and relieve internal dryness
- Red Dates (红枣) – often used to tonify qi, calm the mind and aid digestion
- Ginger (姜) – valued for its warming properties and believed to dispel “cold” after birth
Vegetables traditionally included in confinement meals:
- Spinach (菠菜) – a source of iron, used to support blood nourishment
- Kai Lan (芥兰 / Chinese Broccoli) – warming and fibre-rich, supports digestion
- Pumpkin (南瓜) – naturally sweet and easy to digest, often used to nourish Qi
- French Bean (四季豆) – thought to help ease fatigue and support milk supply
- Bitter Melon (苦瓜) – used in moderation, traditionally associated with liver support
Mushrooms are also a staple in TCM for their restorative properties:
- Shiitake Mushroom (香菇) – believed to support immunity and add depth to broths
- King Oyster Mushroom (杏鲍菇) – high in protein and said to promote satiety
- Wood Ear Fungus (木耳) – used to support circulation and gentle cleansing
- Lion’s Mane (猴头菇) – traditionally associated with supporting cognitive health
- Cordyceps (虫草花) – considered a tonic for energy and lung function
Who is it suitable for?
Our confinement meals are designed for mothers in the postpartum period — whether you've had a natural birth or a C-section. They're ideal for:
- First-time or experienced mums looking for nourishing support after birth
- Mothers following a full or flexible confinement plan
- Those seeking easy, nutritious meals to aid rest and recovery
- Breastfeeding mums who want warming, wholesome food to support their journey
No matter your birth experience or approach to confinement, our meals offer a gentle way to nourish your body during this important time.
Is it breastfeeding friendly?
Yes, our meals are designed with breastfeeding mums in mind. They include ingredients traditionally used in Chinese herbal cooking to support nourishment during lactation.
These ingredients have historically been selected to help replenish energy, support general wellbeing and are commonly included in postpartum diets.
However, every body is different - we recommend speaking with your healthcare provider if you have specific concerns around breastfeeding or dietary needs.
Why are we the preferred choice for mothers?
We know postpartum recovery looks different for every mother, and navigating traditions, nutrition and rest can be overwhelming. Our meals offer structure and ease, while drawing from the time-tested practices of Chinese confinement care.
- Guided by TCM-informed food principles
- Structured 3-Stage Recovery Method
- Whole foods only—low in sodium, fat and 100% MSG-free
- Meals are cooked fresh and ready to heat
- Designed for modern mums, with warmth, care and convenience in mind
How are the meals delivered?
Your meals are delivered fresh each day in the morning, directly to your doorstep. Saturday deliveries will include meals for both Saturday and Sunday to ensure you’re fully covered for the weekend.
Each meal will be individually packed in food-grade and microwave-safe containers for your convenience. Simply reheat and enjoy, no prep needed.
What if I need to cancel?
We understand that life doesn’t always go as planned, especially during such a delicate period. If you need to cancel due to unforeseen medical reasons, please contact us as soon as possible. We’ll review your request on a case-by-case basis and will offer a full refund.
Your wellbeing comes first, and we’re here to support you with care and understanding.
朋友推薦我試試 Golden Month 的月子餐,沒想到真的這麼好吃!食材新鮮、調味適中,而且不油不膩,非常適合產後身體調養。每天打開便當都像在拆禮物,每一餐都有驚喜,讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資,我會推薦給每一位準媽媽。
The soups reminded me of what my grandma used to make. So healing.
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
Loved the flavour and freshness. Helped me eat well without relying on junk food or instant meals.
Made my recovery so much easier. The food was nourishing and actually delicious - not something I expected during confinement!
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