Want to honour the tradition of confinement without feeling restricted? Learn how to build a flexible, modern plan that supports your recovery and fits your lifestyle.
Want to honour the tradition of confinement without feeling restricted? Learn how to build a flexible, modern plan that supports your recovery and fits your lifestyle.
Curious about Chinese confinement practices? This guide breaks down the most common postpartum do’s and don’ts followed during the first 30 days after childbirth—from warming foods and herbal teas to...
Curious about Chinese confinement practices? This guide breaks down the most common postpartum do’s and don’ts followed during the first 30 days after childbirth—from warming foods and herbal teas to...
More Australian mums are turning to Traditional Chinese confinement care for rest, nourishment and postpartum support. In this article, we explore why the ancient practice of “sitting the month” is...
More Australian mums are turning to Traditional Chinese confinement care for rest, nourishment and postpartum support. In this article, we explore why the ancient practice of “sitting the month” is...
Discover the top 10 ingredients commonly used in Traditional Chinese confinement food and their postpartum benefits. From red dates to cordyceps, learn how each herb and wholefood supports recovery, nourishes...
Discover the top 10 ingredients commonly used in Traditional Chinese confinement food and their postpartum benefits. From red dates to cordyceps, learn how each herb and wholefood supports recovery, nourishes...