Confinement Golden Secrets
8 Confinement Myths Debunked
Confinement is rooted in centuries of wisdom, but it was never meant to be rigid. At its heart, it’s about rest, nourishment, and balance — blending meaningful tradition with modern...
8 Confinement Myths Debunked
Confinement is rooted in centuries of wisdom, but it was never meant to be rigid. At its heart, it’s about rest, nourishment, and balance — blending meaningful tradition with modern...
What To Eat After Birth - Chinese Confinement E...
Postpartum recovery is best supported with warm, nourishing foods that are gentle on digestion. Herbal soups slow-simmered with red dates, codonopsis, angelica root and astragalus help restore Qi, rebuild blood,...
What To Eat After Birth - Chinese Confinement E...
Postpartum recovery is best supported with warm, nourishing foods that are gentle on digestion. Herbal soups slow-simmered with red dates, codonopsis, angelica root and astragalus help restore Qi, rebuild blood,...
A Mother’s Roadmap: The 3 Stages of Postpartum ...
In Traditional Chinese Medicine, confinement isn’t about snapping back quickly – it’s a gradual path of renewal. The body heals in three stages: first repairing what has been strained, then...
A Mother’s Roadmap: The 3 Stages of Postpartum ...
In Traditional Chinese Medicine, confinement isn’t about snapping back quickly – it’s a gradual path of renewal. The body heals in three stages: first repairing what has been strained, then...
How 30 Days of Confinement Can Influence 30 Yea...
The way a mother cares for herself in these first 30 days is believed to shape not only her recovery now, but her wellbeing for years to come. Classical TCM...
How 30 Days of Confinement Can Influence 30 Yea...
The way a mother cares for herself in these first 30 days is believed to shape not only her recovery now, but her wellbeing for years to come. Classical TCM...
Rebuilding Exercise and Gentle Movement in Conf...
This article serves as a complete guide for active mums who want to integrate postpartum exercise and safe after birth movement into their confinement period without compromising traditional values or...
Rebuilding Exercise and Gentle Movement in Conf...
This article serves as a complete guide for active mums who want to integrate postpartum exercise and safe after birth movement into their confinement period without compromising traditional values or...
Modern Confinement Guide: Balance Tradition wit...
But what does this look like for today’s mother? Enter the modern confinement guide an approach that combines ancient wisdom with contemporary needs. As urban mums across Australia juggle independence,...
Modern Confinement Guide: Balance Tradition wit...
But what does this look like for today’s mother? Enter the modern confinement guide an approach that combines ancient wisdom with contemporary needs. As urban mums across Australia juggle independence,...