A comforting confinement classic made with tender pork trotters, black vinegar and ginger. A beloved dish that celebrates new mothers with rich flavour and tradition.
A comforting confinement classic made with tender pork trotters, black vinegar and ginger. A beloved dish that celebrates new mothers with rich flavour and tradition.
Confinement is rooted in centuries of wisdom, but it was never meant to be rigid. At its heart, it’s about rest, nourishment, and balance — blending meaningful tradition with modern...
Confinement is rooted in centuries of wisdom, but it was never meant to be rigid. At its heart, it’s about rest, nourishment, and balance — blending meaningful tradition with modern...
Postpartum recovery is best supported with warm, nourishing foods that are gentle on digestion. Herbal soups slow-simmered with red dates, codonopsis, angelica root and astragalus help restore Qi, rebuild blood,...
Postpartum recovery is best supported with warm, nourishing foods that are gentle on digestion. Herbal soups slow-simmered with red dates, codonopsis, angelica root and astragalus help restore Qi, rebuild blood,...
In Traditional Chinese Medicine, confinement isn’t about snapping back quickly – it’s a gradual path of renewal. The body heals in three stages: first repairing what has been strained, then...
In Traditional Chinese Medicine, confinement isn’t about snapping back quickly – it’s a gradual path of renewal. The body heals in three stages: first repairing what has been strained, then...
The way a mother cares for herself in these first 30 days is believed to shape not only her recovery now, but her wellbeing for years to come. Classical TCM...
The way a mother cares for herself in these first 30 days is believed to shape not only her recovery now, but her wellbeing for years to come. Classical TCM...
This article serves as a complete guide for active mums who want to integrate postpartum exercise and safe after birth movement into their confinement period without compromising traditional values or...
This article serves as a complete guide for active mums who want to integrate postpartum exercise and safe after birth movement into their confinement period without compromising traditional values or...