The 30-Day Confinement Bundle includes everything you need for a complete 3-stage postpartum recovery:

• 30 individually packed dried herbal soup blends (one for each day). Each pack is pre‑measured and designed to be brewed fresh at home with your choice of added ingredients.
  
• 30 individually packed breastfeeding tea servings, enough for multiple cups each day. The set features three distinct blends – both based on red dates, longan, and other traditional herbs – which you can alternate daily for variety and balanced support.
  
• 15 individually packed herbal bath blends for use as a warm body rinse, bath, or foot soak. Each is pre‑measured and ready to use in just 3 minutes. Recommended for use every second day.

Simple, step‑by‑step brewing and preparation instructions are included with every pack.

The 10-Day Confinement Bundle includes everything you need fto kick start your postpartum recovery:

• 10 individually packed dried herbal soup blends (one for each day). Each pack is pre‑measured and designed to be brewed fresh at home with your choice of added ingredients.
  
• 10 individually packed breastfeeding tea servings, enough for multiple cups each day. The set features three distinct blends – both based on red dates, longan, and other traditional herbs – which you can alternate daily for variety and balanced support.
  
• 5 individually packed herbal bath blends for use as a warm body rinse, bath, or foot soak. Each is pre‑measured and ready to use in just 3 minutes. Recommended for use every second day.

Simple, step‑by‑step brewing and preparation instructions are included with every pack.

Our soups are not pre-cooked. Each pack contains a measured blend of premium dried herbs. To enjoy the full benefits, the dried herbs need to be simmered at home following our simple preparation instructions.

The result? A fresh, nourishing soup made right in your own kitchen. No preservatives, no additives, just real ingredients and traditional care.

Yes, our soups and teas are designed with breastfeeding mums in mind. They include ingredients traditionally used in Chinese herbal cooking to support nourishment during lactation.

These ingredients have historically been selected to help replenish energy, support general wellbeing and are commonly included in postpartum diets. However, every body is different - we recommend speaking with your healthcare provider if you have specific concerns around breastfeeding or dietary needs.

Yes, our soups and teas are safe to consume after both natural and C-section births. Each blend is made from natural, food-grade herbs and is designed to be gentle and nourishing during your recovery.

However, we recommend omitting rice wine in the soup for at least the first 7–10 days after a C-section. In Traditional Chinese practices, alcohol is considered too stimulating for fresh surgical wounds. You can still enjoy the soup without wine - it won't affect the herbal benefits.

As always, if you have specific medical conditions or are taking medications, please consult your healthcare provider.

Soup

Preparing your Golden Month soup is simple:

1. Rinse
   Rinse the herbs from the soup pack in cold water to awaken them.
2. Add ingredients
   Add the rinsed herbs, 1.5L of water, 400g of meat (recommended meat is listed on the individual pack), and optional add-ons like 3 slices of ginger or 50ml of rice wine into a pot. Bring to a boil over high heat for 5 minutes.
3. Simmer
   Reduce the heat to low, cover with a lid, and let it simmer for 1.5 hours.
4. Finish and serve
   Add ½ tsp of salt, or adjust to taste. Each pack yields about 1L of soup, suitable for 2–3 servings.

Alternative cooking method

• Pressure cooker: Use 1L water and cook for 30 minutes.
• Slow cooker: Use 1.3L water and cook for 4-6 hours.

Enjoy your nourishing bowl of warmth and recovery.

Tea

To make your Golden Month tea:

1. Rinse
   Rinse the herbs in cold water to awaken them.
2. Add ingredients
   Place the tea herbs, 1.3L of water, and optional ginger slices into a pot.
3. Simmer
   Bring to a boil, then cover and simmer on low heat for 1 hour.
4. Enjoy
   Each pack yields 600ml to 1L of tea, depending on your preferred concentration. Suitable for 2 to 4 servings.

Alternative cooking methods:

• Pressure cooker: Use 800ml water and cook for 20 minutes.
• Slow cooker: Use 1L water and cook for 3 to 4 hours.

Bath

Simply place one herbal bath sachet into a basin or bathtub filled with hot water. Do not tear the white filter bag. Let it steep for about 3 minutes until the herbs are fully infused. Once the water reaches a comfortable temperature, you can use it to:

• Gently wipe the body with a towel or sponge
• Soak your body, feet or specific areas
• Wash your hair (optional)

No boiling is required. Each sachet is suitable for 3-200L of water.

The sachet is designed for convenience, making it easy to enjoy a traditional postnatal ritual with minimal preparation.

Soup

Each soup pack is designed for one day, to complement a balanced diet.

It provides 2 to 3 servings and can be enjoyed throughout the day, ideally split between morning, afternoon and evening.

It’s important to consume the soups in the recommended sequence, one pack per day, to ensure your body receives the right support at the right time

Tip: Gently reheat before each serving to maintain warmth and maximise absorption.

Tea
Most mothers drink 2 to 3 cups daily. Each pack yields approximately 600ml to 1L, suitable for 2 to 4 servings. You may sip it throughout the day, warm or at room temperature.

You can start as early as the day after giving birth, but there’s no need to rush. Many mums begin once they’ve returned home from hospital and settled in.

Whether you start right away or a few days later, you’ll still enjoy the full nourishing benefits of the soups and teas throughout your recovery.

The tea is naturally sweet and does not contain added sugar. You may add a slice of ginger for warmth or a small amount of rock sugar if desired, but we recommend keeping additives minimal.

It can be used for both. For a full-body soak, place the sachet in a bathtub filled with hot water and let it steep for 3 minutes before bathing. If you prefer a shower, you can soak the sachet in hot water, then use the infused water with a towel or sponge to gently wipe down the body. It can also be used for foot baths or as a warm compress.

The belief that new mums shouldn’t shower during the first 30 days of confinement comes from traditional practices in ancient China, where the climate was cold and homes had no heating or hot water. Back then, avoiding bathing helped prevent illness from exposure to cold wind and water.

Today, with modern amenities, regular hygiene is not only safe but encouraged. In fact, many TCM practitioners now recommend using warm herbal baths or sponge baths during confinement to support circulation, reduce dampness and promote recovery, as long as care is taken to stay warm and avoid chills afterwards.

Our herbal bath is designed exactly for that purpose: to provide a gentle, warming cleanse that aligns with both tradition and modern wellbeing.

To maintain the freshness and quality of your premium herbal products, please store them with care:

• Keep herbal packs in a cool, dry, and well-ventilated place, away from direct sunlight, heat, or humidity
• For best results, you may also store them in the refrigerator
• Avoid exposure to moisture or high temperatures, which may affect the herbs’ potency

The shelf life is up to 1 year.

Soup contains peanuts, tree nuts (walnut), and gluten (barley). All products packed in a facility that also handles milk, egg, soy, sesame, seafood, other tree nuts, and gluten-containing cereals.

All ingredients are clearly listed on each label. While our dried herb packs themselves do not contain dairy, shellfish, or animal products, meat is often added in the soup during cooking but is optional.