Confinement Culture in the Aussie Spotlight

30-Day Confinement Series

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Ancient Wisdom, Modern Care

Confinement isn’t just about rest, it's a precious time to nourish your body and soul. Our meals are inspired by centuries-old Chinese confinement traditions, thoughtfully adapted for today’s mums with a focus on warmth, flavour and care.

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3 Stages of Confinement Recovery

  • Stage 1: Warm & Nourish

    Traditionally, the first phase focuses on gentle internal cleansing and rest. The aim is to nourish and warm the body as it recovers from childbirth and prepares for the next phases of recovery.

  • Stage 2: Rebuild & Rebalance

    After childbirth, energy levels are often depleted. In this stage, traditional soups often include heartier ingredients, reflecting the cultural belief in supporting balance, comfort and gradual renewal after birth.

  • Stage 3: Strengthen & Revitalise

    The final stage traditionally centres on nutrient-rich foods, with an emphasis on long-term nourishment and revitalisation as mums transition into everyday life.

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Made By Mothers for Mothers

Motherhood is powerful, but healing takes time. Whether you’re embracing the full tradition of confinement or just looking for nourishment that supports your recovery, we’re here to hold on your hand. Why mothers trust us:

  • Crafted based on TCM principles, aligning with your body’s natural rhythms after birth.
  • Grounded in the 3 stages of traditional Chinese postpartum care
  • Low in sodium, low in fat and 100% MSG-free
  • Made with fresh, whole ingredients. No artificial flavours or colours
  • Heat-and-eat convenience, designed for busy modern mums

Hear It From Our Mums

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  • Multiple chinese postpartum soup packs in front of a 'Golden Month' branded box on a light gray background
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#1 BESTSELLER

30-Day Confinement Soup Package (Stages 1+2+3)

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What is Confinement?

In many Asian cultures, the month after childbirth is known as “confinement”, which comes from the Chinese phrase “zuò yuè zi”, meaning “sitting the month.” This is considered a sacred window of time where mothers are cared for with rest, warmth and deeply nourishing food to support their recovery and renewal. It is designed to:

  • Replenish lost energy and blood
  • Support digestion and lactation
  • Gently restore the body’s balance
  • Strengthen immunity
  • Promote emotional and hormonal healing
Explore Confinement Care
  • Box with 'Golden Month' branding on a white background
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RECOMMENDED

30-Day Complete Confinement Bundle

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