10天入门月子套装

From Customer Reviews

Based on all customer reviews, mothers consistently report measurable improvements in their physical recovery, energy levels, and milk supply during the critical first month postpartum.

• Milk supply: First-time mothers specifically mention the soups helped their bodies recover from the significant changes of birth, with one customer noting her milk supply increased from 20-30ml colostrum to 150ml per session within just one week of drinking the soups alongside the lactation tea.
• Energy restoration: Reviewers who remembered feeling "depleted and exhausted" with previous births emphasised how the soups gave them noticeably more energy during those demanding early weeks, helping them manage night feeds, nappy changes, and sleep deprivation.
• Mental relief: Multiple customers describe how knowing their body was being "properly nourished" removed a huge mental load during a time when they were already overwhelmed, making the soups as valuable for mental wellbeing as physical recovery.
  

30天坐月子套装包含产后三阶段恢复所需的一切：

• 30包独立包装的干草药汤料（每日一包）。每包均已预先计量，方便您在家根据个人喜好添加其他配料，新鲜冲泡。
  
• 30份独立包装的哺乳期专用茶，足够每天饮用多杯。套装包含三种不同的配方——均以红枣、龙眼和其他传统草药为基础——您可以每天交替饮用，以获得多样化的营养和均衡的营养支持。
  
• 15种独立包装的草本沐浴液，可用于温水沐浴、泡澡或泡脚。每份都已预先计量，只需3分钟即可使用。建议隔天使用。

每包都附有简单易懂的冲泡和准备步骤说明。

10天坐月子套装包含您产后恢复所需的一切：

• 10包独立包装的干草药汤料（每日一包）。每包均已预先计量，方便您在家根据个人喜好添加其他配料，新鲜冲泡。
  
• 10份独立包装的哺乳期专用茶，足够每天饮用多杯。套装包含三种不同的配方——均以红枣、龙眼和其他传统草药为基础——您可以每天交替饮用，以获得多样化的营养和均衡的营养支持。
  
• 5 款独立包装的草本沐浴液，可用于温水沐浴、泡澡或泡脚。每款均已预先计量，只需 3 分钟即可使用。建议隔天使用。

每包都附有简单易懂的冲泡和准备步骤说明。

我们的汤品并非预煮。每包汤品均含有按比例混合的优质干香草。为了充分发挥其功效，需要按照我们简单的烹饪说明，在家中慢炖干香草。

成果如何？就在自家厨房里，做出一碗新鲜滋补的汤。不含防腐剂，不含添加剂，只用真正的食材和传统的手工技艺。

是的，我们的汤和茶都是专为哺乳期妈妈设计的。它们包含传统中药材烹饪中使用的成分，以支持哺乳期的营养。

这些成分历来被选为补充能量、维护整体健康的重要成分，并常被纳入产后饮食。然而，每个人的体质都不同——如果您对母乳喂养或饮食需求有任何具体顾虑，我们建议您咨询您的医疗保健提供者。

是的，无论顺产还是剖腹产，我们的汤和茶都可以安全饮用。每款配方均采用天然食品级草药制成，旨在温和滋养您的康复期。

不过，我们建议剖腹产后至少7-10天内不要在汤里加米酒。传统中医认为，酒精对新鲜的手术伤口刺激性过大。即使不加酒，您仍然可以享用这道汤——这不会影响药材的功效。

与往常一样，如果您有特定的医疗状况或正在服用药物，请咨询您的医疗保健提供者。

汤

准备黄金月汤很简单：

1. 冲洗
   将汤包中的药材用冷水冲洗，以唤醒它们。
2. 添加配料
   将洗净的药材、1.5升水、400克肉（建议肉类见包装上的说明）以及可选的配料（例如3片姜或50毫升米酒）放入锅中，大火煮沸5分钟。
3. 煨
   将火调至小火，盖上锅盖，慢炖 1.5 小时。
4. 完成并上菜
   加入半茶匙盐，或根据口味调整用量。每包约可煮出1升汤，适合2-3人份。

替代烹饪方法

• 高压锅：用1L水，煮30分钟。
• 慢炖锅：使用 1.3 升水，煮 4-6 小时。

享受这碗温暖而恢复的滋养之物。

茶

制作黄金月茶：

1. 冲洗
   用冷水冲洗草药以唤醒它们。
2. 添加配料
   将茶草、1.3L水和可选的姜片放入锅中。
3. 煨
   煮沸后，盖上盖子，用小火慢煮 1 小时。
4. 享受
   每包可冲泡600毫升至1升茶，具体浓度取决于您的喜好。适合2至4人饮用。

其他烹饪方法：

• 高压锅：用800ml水，煮20分钟。
• 慢炖锅：使用 1L 水，煮 3 至 4 小时。

洗澡

只需将一袋草药浴包放入装满热水的盆或浴缸中即可。不要撕开白色滤袋。浸泡约3分钟，直至草药完全浸透。水温达到舒适温度后，即可用于：

• 用毛巾或海绵轻轻擦拭身体
• 浸泡身体、脚或特定部位
• 洗头（可选）

无需煮沸，每袋适用于3-200L水。

该小袋的设计非常方便，只需极少的准备即可轻松享受传统的产后仪式。

From Customer Reviews

Based on customer reviews, new parents consistently report that preparation is simple enough for partners with no cooking experience to handle daily.

• Partner-friendly preparation: Multiple reviewers specifically mention their husbands successfully preparing the soups, with one stating "they are very easy to prepare, even my husband can do it."
• Pressure cooker simplicity: Customers report "just throwing everything together each day" with a pressure cooker and getting great results every time, with clear instructions eliminating guesswork.
• Pre-organised daily packages: Each of the 30 days comes with its own customised package, so you don't have to think about what to make or measure ingredients during recovery.
  

From Customer Reviews

First-time users with no traditional cooking experience report excellent results following the included instructions.

• No experience required: Partners and family members with no background in Chinese cooking successfully prepared the soups daily, with one husband managing preparation while his wife recovered.
• Foolproof instructions: Customers report the soups "turned out great" even when simply throwing ingredients together, indicating clear guidance that prevents mistakes.
• Authentic results guaranteed: Reviewers familiar with traditional confinement practices confirm the soups deliver authentic nourishment and flavor without requiring specialised knowledge.
  
  

汤

每包汤料可供一天使用，以补充均衡饮食。

它提供 2 至 3 份，可全天享用，最好分为早上、下午和晚上。

按照建议的顺序服用汤很重要，每天一包，以确保你的身体在正确的时间得到正确的支持

提示：每次食用前轻轻加热以保持温度并最大限度地吸收。

茶
大多数妈妈每天饮用2至3杯。每包约600毫升至1升，适合2至4人份。您可以全天小口饮用，温热或室温均可。

最早可以在产后第二天就开始，但不必着急。很多妈妈都是出院回家安顿好后就开始的。

无论您是立即开始还是几天后开始，在整个康复过程中您仍然可以享受汤和茶的全部滋养功效。

From Customer Reviews

The pack provides built-in variety with different customised recipes for each day, eliminating monotony throughout the month.

• Daily variety: Reviewers specifically praise how the soups are "organised by day with customised packages" that provide different flavors throughout the 30-day period.
• Consistently delicious: Customers describe the soups as "delicious" and "yummy" across the full month, with one stating "she enjoyed the variety and flavour of the soups and teas."
• No repetition fatigue: Zero reviews mention getting tired of the soups, with multiple customers expressing they were "very happy with this package" through completion.
  

这款茶自然甜美，不添加糖。您可以根据需要添加一片姜来暖身，或加少量冰糖，但我们建议尽量少加添加剂。

两者皆可。全身浸泡：将小袋放入装满热水的浴缸中，浸泡3分钟后再入浴。如果您喜欢淋浴，可以将小袋浸泡在热水中，然后用毛巾或海绵蘸取浸泡后的水轻轻擦拭身体。它也可以用于足浴或热敷。

新妈妈坐月子前30天不宜洗澡的观念，源自中国古代的传统习俗。当时气候寒冷，家中没有暖气和热水。在那个年代，避免洗澡有助于预防因接触冷风和冷水而生病。

如今，有了现代化的设施，定期保持卫生不仅安全，而且值得鼓励。事实上，许多传统中医 (TCM) 从业者现在建议在坐月子期间使用温草药浴或海绵浴来促进血液循环、祛湿并促进康复，但要注意保暖，避免坐月子后受凉。

我们的草药浴正是为此目的而设计的：提供温和、温暖的清洁，既符合传统又符合现代的健康理念。

为了保持优质草本产品的新鲜度和质量，请小心存放：

• 将草药包存放在阴凉、干燥、通风良好的地方，避免阳光直射、高温或潮湿
• 为了获得最佳效果，您也可以将它们存放在冰箱中
• 避免暴露在潮湿或高温下，这可能会影响草药的效力

保质期长达1年。

汤品含有花生、树坚果（核桃）和麸质（大麦）。所有产品均在处理牛奶、鸡蛋、大豆、芝麻、海鲜、其他树坚果和含麸质谷物的工厂包装。

每个标签上都清晰地列出了所有成分。虽然我们的干香草包本身不含乳制品、贝类或动物制品，但在烹饪过程中通常会在汤中加入肉类，但这是可选的。

Our herbs are sourced from China. China is the primary growing region and global supply hub for traditional Chinese herbs. Many of these botanicals are native to specific Chinese provinces, where they have been cultivated for centuries under specialised growing conditions.

Sourcing directly from China allows us to access herbs from their authentic growing regions, where factors such as climate, soil, and traditional cultivation practices contribute to optimal quality. It also ensures better consistency, traceability, and selection compared with sourcing through secondary distributors or non-native growing regions.

All of our herbs are batch-tested and supplied with a Certificate of Analysis (COA). The COA verifies safety and quality, including testing for heavy metals and microbial levels.

For every herb we import into Australia, the relevant documentation (including the COA) is submitted as part of the import process. Shipments may also be subject to random inspection or testing by Australian authorities to ensure compliance with strict safety standards.

From Customer Reviews

Most customer reviews specifically highlight ingredient freshness as a standout feature.

• Verified freshness: Reviewers consistently note "herbs were nice and fresh" upon delivery, with quality comparable to premium confinement services.  
• High-quality herb selection: Multiple customers who researched traditional confinement practices confirm "the quality of the herbs was good" and authentic to traditional recipes.
• No quality complaints: Across all reviews from customers in Australia, zero negative feedback was reported about ingredient quality or freshness.