30天坐月子汤套餐(1+2+3期 - 推荐)
30天坐月子汤套餐(1+2+3期 - 推荐)
售罄至9月中旬。建议您尽早订购,以确保您的包裹安全。订单通常在宝宝出生前两周左右准备好并发货。下单后,您将收到一封电子邮件,询问您的预产期或预计交货日期。
无法加载取货服务可用情况
中式月子护理三阶段全流程:温暖+修复+活力
这款全套月子汤套装,带您体验30天完整的产后滋养之旅。灵感源自坐月子恢复的三个阶段,这一系列草药配方体现了悠久的文化习俗,旨在为新妈妈提供舒适和支持。
每个阶段都经过精心安排,以反映产后护理的自然进程——从温暖、易于消化的汤开始,过渡到更丰盛、营养丰富的肉汤。
受中国传统智慧的启发,这些汤通常用于:
- 产后初期提供温暖和舒适
- 通过与传统产后饮食长期相关的食材提供多样性
- 补充产后护理和营养的文化方法
- 支持温和地恢复日常生活,注重平衡
包含的内容:
- 30 份独立包装的混合汤(每天一份)- 第 1 阶段(第 1-10 天)、第 2 阶段(第 11-20 天)和第 3 阶段(第 21-30 天)汤
- 简单的烹饪说明
采用优质草药精心制作,比传统零售和诊所更有价值——每天只需不到 15 美元。
What's Included
What's Included
- Individually Packaged Dried Herbal Soup Blends (one for each day)
- Individually Packaged Dried Herbal Tea Blends (one fo each day)
- Individually Packaged Dried Herbal Bath Blends (one for every other day)
- Easy Preparation Instructions for Soup, Tea & Bath
- Shopping Guide for Soup Meats
Herbal Blends
Herbal Blends
- Soup: Our 12 signature soups are thoughtfully crafted from 37 different herbs and botanicals. Each recipe is carefully balanced to reflect the natural rhythm of postpartum recovery
- Tea: Our two signature tea blends are centred around red dates and longan — ingredients long valued in traditional Chinese diets for their natural sweetness and their role in bringing warmth, nourishment and healthy milk flow after birth.
- Bath: Blended with 8 traditional Chinese herbs long used to ease tension, warm the body, and support circulation after childbirth. 100% natural formula. No fragrances or chemical additives.
Traditional Benefits
Traditional Benefits
- Brings warmth and hydration when your body needs gentle care most.
- Sequenced to follow the 3 stages of confinement recovery, removing the guesswork.
- Crafted with balanced herbs traditionally used to nourish blood, calm the mind and support healthy milk flow.
- Packed with natural antioxidants, which helps revitalise energy and nurtures inner balance.
Made for Every Mum
Made for Every Mum
- C-Section or Vaginal Birth – Gentle, nourishing blends created to support recovery after both vaginal and C-section births. For surgical healing, simply omit rice wine from the soup in the first week.
- Breastfeeding Mums – Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. It's designed to comfort, sustain and complement the breastfeeding journey.
Shipping & Returns
Shipping & Returns
- Standard Shipping – We ship your products about 3 weeks before your EDD to ensure they arrive fresh and ready when you need them. After you order, we’ll confirm your EDD or planned delivery date by email.
- Express Shipping – Need it sooner? Select express shipping at checkout to receive your package within 3 days.
- 100% Satisfaction Guarantee – if you’re not completely satisfied, simply let us know and we’ll make it right.
Complimentary Resource
Complimentary Resource
- 中医原理
- 天然成分
- 澳大利亚全境运输









Let customers speak for us
from 53 reviewsAmazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
朋友推薦我試試 Golden Month 的月子餐,沒想到真的這麼好吃!食材新鮮、調味適中,而且不油不膩,非常適合產後身體調養。每天打開便當都像在拆禮物,每一餐都有驚喜,讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資,我會推薦給每一位準媽媽。
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
Each sachet had a unique flavour profile, not just the same blend every day. It kept things interesting, and I felt like I was giving my body different support depending on what I needed
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
The soups reminded me of what my grandma used to make. So healing.
I really appreciated how easy the 30 day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer. no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
You can tell a lot of love went into this tea. The herbs are high quality, and the packaging is beautiful and easy to use.
Bought for my sister-in-law and she teared when she opened it. Said it felt like someone finally thought of the mum, not just the baby.
The packaging is lovely and the portion size is just right. I could feel my body warming up and healing with each soup. A few soups were a bit bitter for my taste but overall a great buy.
I drank it every morning after breastfeeding, and it helped ease the chills I’d sometimes get post-labour. The warming herbs were gentle but effective. I noticed my digestion improved and I didn’t feel as sluggish after meals. The packaging was so well thought out too. It felt like a luxury experience without any fuss: just boil water, steep, and enjoy.
What surprised me most was how emotionally comforting it was. I wasn’t expecting to get teary drinking tea, but it reminded me of the care I would’ve received if my mum or grandma were here. It felt like someone had anticipated my needs and wrapped them into a cup.
I’ve since reordered the tea and now keep a few sachets at work and in my nappy bag, not just for recovery, but because it honestly makes me feel good. I’m so grateful this exists for modern mums like me who want the best of both worlds: tradition, without the hard work.
Honestly didn’t know what to expect, but the soups were amazing. I felt more energy by the 3rd day and it just made the whole confinement so much easier. I didn’t have to think or prep anything. My mum even said the ingredients smell really “buxue” (補血). Super worth it.
這次生完第一胎,我選擇了Golden Month的30天坐月子藥膳湯包,真的超級滿意!從客服的耐心講解到送餐的貼心安排,都讓我感受到滿滿的關懷。
尤其身體在慢慢恢復的階段,這些湯真的讓我感覺更有精神、手腳也不那麼冰冷了。在澳洲坐月子,這樣的服務太貼心了,真的非常推薦給每一位媽媽!
As a first-time mum navigating the haze of early postpartum, I didn’t realise how much I needed this kind of care until it arrived at my doorstep.
Every element of the 30-day meal package felt like it was created with intention - not just to feed me, but to support me. The soups were deeply nourishing, warm, and grounding. Even on days when I barely had time to shower, I could still eat something that felt homemade and healing. The thoughtful touches, from the packaging to the gentle flavours, reminded me to slow down and take care of myself.
It’s more than just food, it’s a quiet companion through the chaos of new motherhood. I felt held, nourished, and no longer invisible. I can’t recommend it enough
我们的12款招牌月子汤
产后补品汤(生化汤)
益母草、桃仁、蜜甘草、藁本、炙姜、红花
LACTATION ENHANCING RICE PAPER PITH HERBAL SOUP (通草催乳汤)
花生、红枣、枸杞、米纸、干姜
北芪补气汤
红枣、山药、党参、黄芪、茯苓、枸杞
补血三七汤(田七活络汤)
黑枣、牛膝、丹参、党参、枸杞、三七
玉竹滋阴补汤
红枣、薏米、山药、玉竹、莲子、百合
巴戟杜仲补肾汤
红枣、黄芪、牛膝、杜仲、枸杞、巴戟天
MOBILITY BOOSTING CHINESE TAXILLUS SOUP (桑寄生补腰汤)
黑豆、蜜枣、黄芪、党参、桑寄生
当归养血汤
熟地、黄芪、党参、枸杞、桂圆、当归
四宝补脾汤
茯苓、芡实、莲子、山药、猴头菇、百合、大麦
淮山养胃汤
红枣、茯苓、莲子、山药、党参、枸杞
何首乌健发汤
红枣、黑豆、黄芪、何首乌、当归
川芎补脑汤
黑豆、枸杞、核桃、白芷、当归、银耳、藁本
我们的特色混合茶
静圆党参茶
补血——促进内部愈合,特别是在产后失血和能量耗竭之后。
红枣、桂圆、党参、枸杞
MOON Harvest ASTRAGALUS 月子茶(月盈黄芪茶)
补气——增强体力、补充能量、支持情绪健康。
红枣、蜜枣、黑枣、桂圆、黄芪
Why Mums Love It
Rooted in Chinese Wisdom
Our blends are guided by centuries of Chinese wisdom, thoughtfully adapted for today’s mothers. Ancient practices meet modern research to bring balance, warmth, and nourishment across the 3 stages of postpartum recovery.
100% Natural, Premium Herbs
Only Grade 1 herbs make it into our packs. No additives, no fillers, just pure natural goodness. Sourced under Australia’s strict import standards, you can trust every ingredient for quality and safety.
Balanced Blends, No Guesswork
The right balance of herbs matters. Too much or too little can tip the body off course. Our carefully measured packs take out the guesswork so you can enjoy the benefits with ease and confidence.
Simple Preparation
Time-saving pre-packed herbs are labelled by day with clear instructions, so you can enjoy fresh herbal soups and teas with ease in the comfort of your own home.`
Care Beyond The Pack
Every product is handled with extra care because your golden month matters. From accommodating changes to your due date to offering ongoing support, we’re here for you every step of the way – backed by our 100% satisfaction guarantee.
Guided by the 3 Stages of Recovery
-
Stage 1: Release & Repair (清,催)
The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.
-
Stage 2: Regulate & Rebalance (调)
As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.
-
Stage 3: Rebuild & Revitalise (补,养)
The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.
常见问题
30 天完整月子套餐包含什么?
30天坐月子套餐包含产后三阶段恢复所需的一切:
- 30包独立包装的干药材汤料(每日一包)。每包均预先称量,方便您在家中自行选择添加食材,新鲜冲泡。
- 30 杯独立包装的草本茶,足够每日饮用多杯。套装包含两种不同的混合配方——均以红枣、龙眼和其他传统草药为基底——您可以每日交替使用,以获得多样化且均衡的营养。
- 15种独立包装的草本沐浴混合物,可用于温热沐浴、沐浴或足浴。每份都经过预先称量,只需3分钟即可使用。建议每隔一天使用一次。
每个包装中都附有简单的分步冲泡和准备说明。
10 天入门坐月套餐包含什么?
10 天坐月子套餐包含您产后恢复所需的一切:
-
10包独立包装的干药材汤料(每日一包)。每包均预先称量,方便您在家中自行选择添加食材,新鲜冲泡。
- 10 杯独立包装的草本茶,每日可饮用多杯。本套装包含两种不同的混合配方——均以红枣、龙眼和其他传统草药为基底——您可以每日交替使用,以获得多样化且均衡的营养。
- 5种独立包装的草本沐浴混合物,可用于温热沐浴、沐浴或足浴。每份都预先称量,只需3分钟即可使用。建议每隔一天使用一次。
每个包装中都附有简单的分步冲泡和准备说明。
这些汤可以喝吗?
我们的汤品并非预先烹制。每包汤品均含有按比例混合的优质干草药。为了充分发挥其功效,请按照我们简单的烹饪说明,在家中慢炖干草药。
你只需要加水、提供的药材,以及(如果你愿意的话)肉和米酒。大约需要5分钟。
然后用炉子把汤煮大约一个小时。或者用高压锅煮20分钟。
就这样。没有复杂的步骤,只需在家简单制作一道滋补汤即可。
结果如何?就在您自己的厨房里制作出新鲜、营养的汤 - 不含防腐剂,不含添加剂,只有真正的原料和传统的护理。
成果如何?就在自家厨房里,做出一碗新鲜滋补的汤。不含防腐剂,不含添加剂,只用真正的食材和传统的手工方法。
您的汤和茶适合母乳喂养吗?
是的,我们的汤和茶都是专为哺乳期妈妈设计的。它们包含传统中药材烹饪中使用的成分,以支持哺乳期的营养。
这些成分历来被选为补充能量、维护整体健康的重要成分,并常被纳入产后饮食。然而,每个人的体质都不同——如果您对母乳喂养或饮食需求有任何具体顾虑,我们建议您咨询您的医疗保健提供者。
你们的汤和茶适合剖腹产恢复吗?
是的,无论顺产还是剖腹产,我们的汤和茶都可以安全饮用。每款配方均采用天然食品级草药制成,旨在温和滋养您的康复期。
不过,我们建议剖腹产后至少7-10天内不要在汤里加米酒。传统中医认为,酒精对新鲜的手术伤口刺激性过大。即使不加酒,您仍然可以享用这道汤——这不会影响药材的功效。
与往常一样,如果您有特定的医疗状况或正在服用药物,请咨询您的医疗保健提供者。
如何准备汤、茶和沐浴露?
汤
准备黄金月汤很简单:
-
冲洗
将汤包中的药材用冷水冲洗,以唤醒它们。 -
添加配料
将洗净的药材、1.5升水、400克肉(建议肉类见包装上的说明)以及可选的配料(例如3片姜或50毫升米酒)放入锅中,大火煮沸5分钟。 -
煨
将火调至小火,盖上锅盖,慢炖 1.5 小时。 -
完成并上菜
加入半茶匙盐,或根据口味调整用量。每包约可煮出1升汤,适合2-3人份。
替代烹饪方法
- 高压锅:用1L水,煮30分钟。
- 慢炖锅:使用 1.3 升水,煮 4-6 小时。
享受这碗温暖而恢复的滋养之物。
茶
制作黄金月茶:
-
冲洗
用冷水冲洗草药以唤醒它们。 -
添加配料
将茶草、1.3L水和可选的姜片放入锅中。 -
煨
煮沸后,盖上盖子,用小火慢煮 1 小时。 -
享受
每包可冲泡600毫升至1升茶,具体浓度取决于您的喜好。适合2至4人饮用。
其他烹饪方法:
- 高压锅:用800ml水,煮20分钟。
- 慢炖锅:使用 1L 水,煮 3 至 4 小时。
洗澡
只需将一袋草药浴包放入装满热水的盆或浴缸中即可。不要撕开白色滤袋。浸泡约3分钟,直至草药完全浸透。水温达到舒适温度后,即可用于:
- 用毛巾或海绵轻轻擦拭身体
- 浸泡身体、脚或特定部位
- 洗头(可选)
无需煮沸,每袋适用于3-200L水。
该小袋的设计非常方便,只需极少的准备即可轻松享受传统的产后仪式。
建议摄入量是多少?
汤
每包汤料可供一天使用,以补充均衡饮食。
它提供 2 至 3 份,可全天享用,最好分为早上、下午和晚上。
按照建议的顺序服用汤很重要,每天一包,以确保你的身体在正确的时间得到正确的支持
提示:每次食用前轻轻加热以保持温度并最大限度地吸收。
茶
大多数妈妈每天饮用2至3杯。每包约600毫升至1升,适合2至4人份。您可以全天小口饮用,温热或室温均可。
我应该什么时候开始喝月子汤和月子茶?
最早可以在产后第二天就开始,但不必着急。很多妈妈都是出院回家安顿好后就开始的。
无论您是立即开始还是几天后开始,在整个康复过程中您仍然可以享受汤和茶的全部滋养功效。
我可以在茶中添加甜味剂或其他成分吗?
这款茶自然甜美,不添加糖。您可以根据需要添加一片姜来暖身,或加少量冰糖,但我们建议尽量少加添加剂。
沐浴包适合淋浴或泡澡吗?
两者皆可。全身浸泡:将小袋放入装满热水的浴缸中,浸泡3分钟后再入浴。如果您喜欢淋浴,可以将小袋浸泡在热水中,然后用毛巾或海绵蘸取浸泡后的水轻轻擦拭身体。它也可以用于足浴或热敷。
我听说妈妈坐月子期间不应该洗澡。是真的吗?
新妈妈坐月子前30天不宜洗澡的观念,源自中国古代的传统习俗。当时气候寒冷,家中没有暖气和热水。在那个年代,避免洗澡有助于预防因接触冷风和冷水而生病。
如今,有了现代化的设施,定期保持卫生不仅安全,而且值得鼓励。事实上,许多传统中医 (TCM) 从业者现在建议在坐月子期间使用温草药浴或海绵浴来促进血液循环、祛湿并促进康复,但要注意保暖,避免坐月子后受凉。
我们的草药浴正是为此目的而设计的:提供温和、温暖的清洁,既符合传统又符合现代的健康理念。
如何储存草药包?
为了保持优质草本产品的新鲜度和质量,请小心存放:
- 将草药包存放在阴凉、干燥、通风良好的地方,避免阳光直射、高温或潮湿
- 为了获得最佳效果,您也可以将它们存放在冰箱中
- 避免暴露在潮湿或高温下,这可能会影响草药的效力
保质期长达1年。
你的汤和茶里有过敏原吗?
我们的一些汤可能含有常见的过敏原,例如:
- 花生
- 大豆(来自黑豆或发酵根等成分)
- 含麸质的谷物(例如大麦)
所有成分均清晰列在每个产品页面和汤的标签上。虽然我们的干香草包本身不含乳制品、贝类或动物制品,但烹饪过程中通常会添加肉类,这是可选的。
我们的汤品和茶包均在处理坚果、麸质、大豆和芝麻的工厂生产。虽然我们非常谨慎,但仍可能含有微量常见过敏原。