The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.
Stage 2: Regulate & Rebalance (调)
As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.
Stage 3: Rebuild & Revitalise (补,养)
The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.
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Let customers speak for us
from 53 reviews
Amazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
Each sachet had a unique flavour profile, not just the same blend every day. It kept things interesting, and I felt like I was giving my body different support depending on what I needed
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
I really appreciated how easy the 30 day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer. no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
The packaging is lovely and the portion size is just right. I could feel my body warming up and healing with each soup. A few soups were a bit bitter for my taste but overall a great buy.
I drank it every morning after breastfeeding, and it helped ease the chills I’d sometimes get post-labour. The warming herbs were gentle but effective. I noticed my digestion improved and I didn’t feel as sluggish after meals. The packaging was so well thought out too. It felt like a luxury experience without any fuss: just boil water, steep, and enjoy.
What surprised me most was how emotionally comforting it was. I wasn’t expecting to get teary drinking tea, but it reminded me of the care I would’ve received if my mum or grandma were here. It felt like someone had anticipated my needs and wrapped them into a cup.
I’ve since reordered the tea and now keep a few sachets at work and in my nappy bag, not just for recovery, but because it honestly makes me feel good. I’m so grateful this exists for modern mums like me who want the best of both worlds: tradition, without the hard work.
Honestly didn’t know what to expect, but the soups were amazing. I felt more energy by the 3rd day and it just made the whole confinement so much easier. I didn’t have to think or prep anything. My mum even said the ingredients smell really “buxue” (補血). Super worth it.
As a first-time mum navigating the haze of early postpartum, I didn’t realise how much I needed this kind of care until it arrived at my doorstep.
Every element of the 30-day meal package felt like it was created with intention - not just to feed me, but to support me. The soups were deeply nourishing, warm, and grounding. Even on days when I barely had time to shower, I could still eat something that felt homemade and healing. The thoughtful touches, from the packaging to the gentle flavours, reminded me to slow down and take care of myself.
It’s more than just food, it’s a quiet companion through the chaos of new motherhood. I felt held, nourished, and no longer invisible. I can’t recommend it enough
Our blends are guided by centuries of Chinese wisdom, thoughtfully adapted for today’s mothers. Ancient practices meet modern research to bring balance, warmth, and nourishment across the 3 stages of postpartum recovery.
100% Natural, Premium Herbs
Only Grade 1 herbs make it into our packs. No additives, no fillers, just pure natural goodness. Sourced under Australia’s strict import standards, you can trust every ingredient for quality and safety.
Balanced Blends, No Guesswork
The right balance of herbs matters. Too much or too little can tip the body off course. Our carefully measured packs take out the guesswork so you can enjoy the benefits with ease and confidence.
Simple Preparation
Time-saving pre-packed herbs are labelled by day with clear instructions, so you can enjoy fresh herbal soups and teas with ease in the comfort of your own home.
Care Beyond The Pack
Every product is handled with extra care because your golden month matters. From accommodating changes to your due date to offering ongoing support, we’re here for you every step of the way – backed by our 100% satisfaction guarantee.
Suitable for All Mums
C-Section or Vaginal Birth
Gentle, nourishing blends created to support recovery after both vaginal and C-section births. For surgical healing, simply omit rice wine in the first week — the soups remain just as restorative.
Breastfeeding Mums
Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. Each bowl is designed to comfort, sustain and complement the breastfeeding journey.
First-Time or Seasoned Mums
Whether you’re navigating recovery for the first time or caring for little ones alongside a new baby, our soups take the guesswork out of confinement and provide consistent, nourishing support.
