20天新鲜月子餐
20天新鲜月子餐
每日免费送货。仅限悉尼地区。
库存有限。如果您想订购，请联系我们并提供您的预产期 (EDD)。我们的团队将确认库存情况。
我们精心制作的鲜活月子餐，旨在滋养和抚慰产后妈妈们的身心。每道餐点均受中国传统饮食习惯的启发，精选温热均衡的食材。
每个计划包括：
- 每日新鲜配送到您家门口（周一至周六）
- 一日三餐——早餐、午餐和晚餐——采用温暖、营养丰富的食材烹制
- 符合传统产后护理的草药汤和传统饮料
- 营养均衡、易于消化、低钠且不含添加剂的菜肴
- 优质全食材和传统草药
非常适合寻求优质、无需准备的月子护理的妈妈们。现点现做，无需烹饪。
- 中医食谱
- 天然成分
- 每日新鲜烹制
Let customers speak for us
from 53 reviewsAmazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
朋友推薦我試試 Golden Month 的月子餐，沒想到真的這麼好吃！食材新鮮、調味適中，而且不油不膩，非常適合產後身體調養。每天打開便當都像在拆禮物，每一餐都有驚喜，讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資，我會推薦給每一位準媽媽。
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
Each sachet had a unique flavour profile, not just the same blend every day. It kept things interesting, and I felt like I was giving my body different support depending on what I needed
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
The soups reminded me of what my grandma used to make. So healing.
I really appreciated how easy the 30 day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer. no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
You can tell a lot of love went into this tea. The herbs are high quality, and the packaging is beautiful and easy to use.
Bought for my sister-in-law and she teared when she opened it. Said it felt like someone finally thought of the mum, not just the baby.
The packaging is lovely and the portion size is just right. I could feel my body warming up and healing with each soup. A few soups were a bit bitter for my taste but overall a great buy.
I drank it every morning after breastfeeding, and it helped ease the chills I’d sometimes get post-labour. The warming herbs were gentle but effective. I noticed my digestion improved and I didn’t feel as sluggish after meals. The packaging was so well thought out too. It felt like a luxury experience without any fuss: just boil water, steep, and enjoy.
What surprised me most was how emotionally comforting it was. I wasn’t expecting to get teary drinking tea, but it reminded me of the care I would’ve received if my mum or grandma were here. It felt like someone had anticipated my needs and wrapped them into a cup.
I’ve since reordered the tea and now keep a few sachets at work and in my nappy bag, not just for recovery, but because it honestly makes me feel good. I’m so grateful this exists for modern mums like me who want the best of both worlds: tradition, without the hard work.
Honestly didn’t know what to expect, but the soups were amazing. I felt more energy by the 3rd day and it just made the whole confinement so much easier. I didn’t have to think or prep anything. My mum even said the ingredients smell really “buxue” (補血). Super worth it.
這次生完第一胎，我選擇了Golden Month的30天坐月子藥膳湯包，真的超級滿意！從客服的耐心講解到送餐的貼心安排，都讓我感受到滿滿的關懷。
尤其身體在慢慢恢復的階段，這些湯真的讓我感覺更有精神、手腳也不那麼冰冷了。在澳洲坐月子，這樣的服務太貼心了，真的非常推薦給每一位媽媽！
As a first-time mum navigating the haze of early postpartum, I didn’t realise how much I needed this kind of care until it arrived at my doorstep.
Every element of the 30-day meal package felt like it was created with intention - not just to feed me, but to support me. The soups were deeply nourishing, warm, and grounding. Even on days when I barely had time to shower, I could still eat something that felt homemade and healing. The thoughtful touches, from the packaging to the gentle flavours, reminded me to slow down and take care of myself.
It’s more than just food, it’s a quiet companion through the chaos of new motherhood. I felt held, nourished, and no longer invisible. I can’t recommend it enough
What’s Included in Each Day’s Meal Plan
The postpartum food delivery every day includes three balanced meals (breakfast, lunch and dinner), plus nourishing additions to support overall wellness.
- Herbal Soups: Traditional-style Chinese herbal soups, thoughtfully paired with each recovery phase. Prepared with warming confinement soup herbs and ingredients long used in Chinese diets to support postpartum balance.
- Main Dish & Vegetables: A variety of protein dishes and seasonal vegetables, cooked with minimal oil and no artificial flavouring. Recipes are adapted from traditional postpartum cooking for modern tastes.
- Tonic Congee or Mixed Grains: Easily digestible grains such as millet, barley or rice, gently prepared to support digestion and steady energy.
- Postpartum Drinks: Warm herbal teas or tonics, made with natural ingredients and free from caffeine.
Sample Menu
Breakfast
- Herbal Egg 药材蛋
- Lotus Seed and Black Sesame Bun 莲子黑芝麻包
- Wellness Tea 保健茶
Lunch
- Qi Boosting Astralagus Pork Rib Soup 补气黄芪汤
- Stir Fried Diced Chicken with Mushroom, Ginger & Sesame Oil 姜麻，蘑菇炒鸡丁
- Stir Fried Broccoli with White Fungus 花椰白木耳
- Steamed Brown Rice 糙米饭
- Red Date Tea 红枣茶
Dinner
- Blood Nourishing Chinese Angelica Black Chicken Herbal Soup 养血当归草本汤
- Steamed Cod Fish with Spinach 翡翠雪鱼
- Stir Fried French Bean with Wood Ear Fungus 四季云耳
- Rice Berry 紫米饭
- Nourishing Burdock Tea 养生牛蒡茶
Guided by the 3 Stages of Recovery
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Stage 1: Release & Repair (清,催)
The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.
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Stage 2: Regulate & Rebalance (调)
As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.
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Stage 3: Rebuild & Revitalise (补,养)
The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.
Delivery & Preparation
Your meals are delivered fresh each day in the morning, directly to your doorstep. Saturday deliveries will include meals for both Saturday and Sunday to ensure you’re fully covered for the weekend.
Each meal in our confinement food delivery will be individually packed in food-grade and microwave-safe containers for your convenience. Simply reheat and enjoy, no prep needed.
Why Mothers Trust Us
Rooted in Chinese Wisdom
Our blends are guided by centuries of Chinese wisdom, thoughtfully adapted for today’s mothers. Ancient practices meet modern research to bring balance, warmth, and nourishment across the 3 stages of postpartum recovery.
100% Natural, Premium Herbs
Only Grade 1 herbs make it into our packs. No additives, no fillers, just pure natural goodness. Sourced under Australia’s strict import standards, you can trust every ingredient for quality and safety.
Balanced Blends, No Guesswork
The right balance of herbs matters. Too much or too little can tip the body off course. Our carefully measured packs take out the guesswork so you can enjoy the benefits with ease and confidence.
Simple Preparation
Time-saving pre-packed herbs are labelled by day with clear instructions, so you can enjoy fresh herbal soups and teas with ease in the comfort of your own home.
Care Beyond The Pack
Every product is handled with extra care because your golden month matters. From accommodating changes to your due date to offering ongoing support, we’re here for you every step of the way – backed by our 100% satisfaction guarantee.
Suitable for All Mums
C-Section or Vaginal Birth
Gentle, nourishing blends created to support recovery after both vaginal and C-section births. For surgical healing, simply omit rice wine in the first week — the soups remain just as restorative.
Breastfeeding Mums
Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. Each bowl is designed to comfort, sustain and complement the breastfeeding journey.
First-Time or Seasoned Mums
Whether you’re navigating recovery for the first time or caring for little ones alongside a new baby, our soups take the guesswork out of confinement and provide consistent, nourishing support.
可折叠内容
您使用什么原料和草药？
在传统中医中，饮食被视为产后护理的基础。每一种食材的选择不仅取决于其风味和新鲜度，也取决于其在产后滋养和支持产妇方面的传统意义。
根据中医原理，常用的草药包括：
- 当归——传统上被认为可以滋养血液并维持荷尔蒙平衡
- 川芎——被认为可以促进血液循环，缓解不适
- 玉竹 – 用于滋阴润燥
- 红枣——常用于补气、宁心、助消化
- 姜——因其温热特性而受到重视，被认为可以驱散产后的“寒气”
月子餐中通常包含的蔬菜：
- 菠菜——铁的来源，用于滋养血液
- 芥兰 – 性温，富含纤维，有助于消化
- 南瓜 – 天然甜味且易于消化，常用于补气
- 四季豆——被认为有助于缓解疲劳并促进乳汁供应
- 苦瓜——适量食用，传统上与肝脏支持有关
蘑菇也因其滋补功效而成为中医的主要食材：
- 香菇——据信可以增强免疫力，并增加肉汤的深度
- 杏鲍菇——富含蛋白质，据说能促进饱腹感
- 木耳 – 用于促进血液循环和温和清洁
- 猴头菇——传统上与支持认知健康有关
- 冬虫夏草——被认为是能量和肺功能的补品
它适合哪些人？
我们的月子餐专为产后妈妈设计——无论您是自然分娩还是剖腹产。它们非常适合：
- 寻求产后营养支持的初次或经验丰富的妈妈
- 遵循完整或灵活月子计划的妈妈们
- 那些寻求简单、营养的膳食来帮助休息和恢复的人
- 哺乳期的妈妈们想要温暖、健康的食物来支持她们的旅程
无论您的分娩经历或坐月子的方式如何，我们的膳食都能在这一重要时期为您提供一种温和的方式来滋养您的身体。
它适合母乳喂养吗？
是的，我们的餐食专为哺乳期妈妈设计。餐食中融入了传统中药材，为哺乳期妈妈提供营养。
这些成分历来被选为补充能量、维护整体健康的重要成分，并常被纳入产后饮食。然而，每个人的体质都不同——如果您对母乳喂养或饮食需求有任何具体顾虑，我们建议您咨询您的医疗保健提供者。
为什么我们是妈妈们的首选？
我们知道每位妈妈的产后恢复情况各不相同，而统筹安排传统、营养和休息可能会让人不知所措。我们的餐食结构合理，轻松便捷，同时借鉴了中式月子护理久经考验的实践经验。
- 遵循中医饮食原则
- 结构化三阶段恢复方法
- 仅限全食——低钠、低脂肪且 100% 不含味精
- 饭菜新鲜烹制，可加热
- 专为现代妈妈设计，兼顾温暖、关怀和便利
餐食如何送达？
每天早上，新鲜送餐，直接送到您家门口。周六送餐包含周六和周日的餐食，确保您周末有充足的餐食。
每份餐食均采用食品级微波炉安全容器独立包装，方便您享用。无需任何准备，只需加热即可享用。
如果我需要取消怎么办？
我们理解人生并非总是按计划进行，尤其是在如此艰难的时期。如果您因不可预见的医疗原因需要取消，请尽快联系我们。我们将根据具体情况审核您的申请，并提供全额退款。
您的健康是第一位的，我们会以关怀和理解的态度为您提供支持。
朋友推薦我試試 Golden Month 的月子餐，沒想到真的這麼好吃！食材新鮮、調味適中，而且不油不膩，非常適合產後身體調養。每天打開便當都像在拆禮物，每一餐都有驚喜，讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資，我會推薦給每一位準媽媽。
The soups reminded me of what my grandma used to make. So healing.
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
Loved the flavour and freshness. Helped me eat well without relying on junk food or instant meals.
Made my recovery so much easier. The food was nourishing and actually delicious - not something I expected during confinement!
