30天坐月子汤套餐（1+2+3期）
30天坐月子汤套餐（1+2+3期）
售罄至9月中旬。建议您尽早订购，以确保您的包裹安全。订单通常在宝宝出生前两周左右准备好并发货。下单后，您将收到一封电子邮件，询问您的预产期或预计交货日期。
无法加载取货服务可用情况
中式月子护理三阶段全流程：温暖+修复+活力
这款全套月子汤套装，带您体验30天完整的产后滋养之旅。灵感源自坐月子恢复的三个阶段，这一系列草药配方体现了悠久的文化习俗，旨在为新妈妈提供舒适和支持。
每个阶段都经过精心安排，以反映产后护理的自然进程：从温暖、易于消化的汤开始，过渡到更丰盛、营养丰富的肉汤。
受中国传统智慧的启发，这些汤通常用于：
- 产后初期提供温暖和舒适
- 通过与传统产后饮食长期相关的食材提供多样性
- 补充产后护理和营养的文化方法
- 支持温和地恢复日常生活，注重平衡
包含的内容：
- 30 份独立包装的混合汤（每天一份）- 第 1 阶段（第 1-10 天）、第 2 阶段（第 11-20 天）和第 3 阶段（第 21-30 天）汤
- 简单的烹饪说明
采用优质草药精心制作，比传统零售和诊所更有价值，每天只需不到 15 美元。
What's Included
What's Included
- Individually Packaged Dried Herbal Blends (one for each day, stage-based, pre-measured and carefully balanced)
- Easy Cooking Instructions
- Shopping Guide for Meats
Herbal Blends
Herbal Blends
Our 12 signature soups are thoughtfully crafted from 37 different herbs and botanicals. Each recipe is carefully balanced to reflect the natural rhythm of postpartum recovery
Traditional Benefits
Traditional Benefits
- Brings warmth and comfort when your body needs gentle care most.
- Sequenced to follow the 3 stages of confinement recovery, removing the guesswork.
- Crafted with balanced herbs traditionally used to restore energy and vitality after birth.
Made for Every Mum
Made for Every Mum
- C-Section or Vaginal Birth – Gentle, nourishing blends created to support recovery after both vaginal and C-section births. For surgical healing, simply omit rice wine in the first week. The soups remain just as restorative.
- Breastfeeding Mums – Balanced with herbs traditionally chosen to support lactation and replenish energy, such as rice paper pith, peanuts and red dates. Each bowl is designed to comfort, sustain and complement the breastfeeding journey.
Shipping & Returns
Shipping & Returns
- Standard Shipping – We ship your products about 3 weeks before your EDD to ensure they arrive fresh and ready when you need them. After you order, we’ll confirm your EDD or planned delivery date by email.
- Express Shipping – Need it sooner? Select express shipping at checkout to receive your package within 3 days.
- 100% Satisfaction Guarantee – if you’re not completely satisfied, simply let us know and we’ll make it right.
Complimentary Resource
Complimentary Resource
- 中医原理
- 一级草药
- 澳大利亚全境运输
Let customers speak for us
from 53 reviewsAmazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
朋友推薦我試試 Golden Month 的月子餐，沒想到真的這麼好吃！食材新鮮、調味適中，而且不油不膩，非常適合產後身體調養。每天打開便當都像在拆禮物，每一餐都有驚喜，讓我在帶寶寶的同時也能吃得開心又安心。這是給自己的最好的投資，我會推薦給每一位準媽媽。
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
Each sachet had a unique flavour profile, not just the same blend every day. It kept things interesting, and I felt like I was giving my body different support depending on what I needed
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
The soups reminded me of what my grandma used to make. So healing.
I really appreciated how easy the 30 day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer. no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
With a newborn and zero energy, this 30-day meal plan was everything I needed. I didn’t have to plan, cook, or clean... just heat and enjoy. The variety kept things interesting and the portion sizes were perfect. You can tell these meals were created with care and deep understanding of postpartum needs. Worth every cent.
You can tell a lot of love went into this tea. The herbs are high quality, and the packaging is beautiful and easy to use.
Bought for my sister-in-law and she teared when she opened it. Said it felt like someone finally thought of the mum, not just the baby.
The packaging is lovely and the portion size is just right. I could feel my body warming up and healing with each soup. A few soups were a bit bitter for my taste but overall a great buy.
I drank it every morning after breastfeeding, and it helped ease the chills I’d sometimes get post-labour. The warming herbs were gentle but effective. I noticed my digestion improved and I didn’t feel as sluggish after meals. The packaging was so well thought out too. It felt like a luxury experience without any fuss: just boil water, steep, and enjoy.
What surprised me most was how emotionally comforting it was. I wasn’t expecting to get teary drinking tea, but it reminded me of the care I would’ve received if my mum or grandma were here. It felt like someone had anticipated my needs and wrapped them into a cup.
I’ve since reordered the tea and now keep a few sachets at work and in my nappy bag, not just for recovery, but because it honestly makes me feel good. I’m so grateful this exists for modern mums like me who want the best of both worlds: tradition, without the hard work.
Honestly didn’t know what to expect, but the soups were amazing. I felt more energy by the 3rd day and it just made the whole confinement so much easier. I didn’t have to think or prep anything. My mum even said the ingredients smell really “buxue” (補血). Super worth it.
這次生完第一胎，我選擇了Golden Month的30天坐月子藥膳湯包，真的超級滿意！從客服的耐心講解到送餐的貼心安排，都讓我感受到滿滿的關懷。
尤其身體在慢慢恢復的階段，這些湯真的讓我感覺更有精神、手腳也不那麼冰冷了。在澳洲坐月子，這樣的服務太貼心了，真的非常推薦給每一位媽媽！
As a first-time mum navigating the haze of early postpartum, I didn’t realise how much I needed this kind of care until it arrived at my doorstep.
Every element of the 30-day meal package felt like it was created with intention - not just to feed me, but to support me. The soups were deeply nourishing, warm, and grounding. Even on days when I barely had time to shower, I could still eat something that felt homemade and healing. The thoughtful touches, from the packaging to the gentle flavours, reminded me to slow down and take care of myself.
It’s more than just food, it’s a quiet companion through the chaos of new motherhood. I felt held, nourished, and no longer invisible. I can’t recommend it enough
Our 12 Signature Confinement Soups
POSTPARTUM TONIC SOUP (生化汤)
Chinese Motherwort, Peach Kernel, Honey Licorice Root, Ligusticum, Roasted Ginger, Red Flower
LACTATION ENHANCING RICE PAPER PITH HERBAL SOUP (通草催乳汤)
Peanut, Red Date, Wolfberry, Rice Paper Pith, Dried Ginger
QI BOOSTING ASTRAGALUS HERBAL SOUP (北芪补气汤)
Red Date, Chinese Yam, Codonopsis Root, Astragalus, Poria, Wolfberry
BLOOD ENRICHING NOTOGINSENG HERBAL SOUP (田七活络汤)
Black Date, Achyranthes Root, Red Sage, Codonopsis Root, Wolfberry, Notoginseng
REVITALISING SOLOMON’S SEAL HERBAL SOUP (玉竹滋阴补汤)
Red Date, Barley, Chinese Yam, Solomon’s Seal Rhizome, Lotus Seed, Lily Bulb
KIDNEY REPLENISHING EUCOMMIA HERBAL SOUP (巴戟杜仲补肾汤)
Red Date, Astragalus, Achyranthes Root, Eucommia Bark, Wolfberry, Morinda
MOBILITY BOOSTING CHINESE TAXILLUS SOUP (桑寄生补腰汤)
Black Bean, Preserved Date, Astragalus, Codonopsis Root, Chinese Taxillus Root
BLOOD NOURISHING CHINESE ANGELICA HERBAL SOUP (当归养血汤)
Prepared Rehmannia, Astragalus, Codonopsis Root, Wolfberry, Dried Longan, Chinese Angelica Root
FOUR TREASURES SPLEEN HARMONISING SOUP (四神补脾汤)
Poria, Euryale Seed, Lotus Seed, Chinese Yam, Lions Mane Mushroom, Lily Bulb, Barley
STOMACH COMFORTING CODONOPSIS SOUP (淮山养胃汤)
Red Date, Poria, Lotus Seed, Chinese Yam, Codonopsis Root, Wolfberry
HAIR FORTIFYING FLEECEFLOWER HERBAL SOUP (何首乌健发汤)
Red Date, Black Bean, Astragalus, Fleeceflower Root, Chinese Angelica Root
BRAIN NOURISHING LIGUSTICUM HERBAL SOUP (川芎补脑汤)
Black Bean, Wolfberry, Walnut, Dahurian Angelica Root, Chinese Angelica Root, White Fungus, Ligusticum
Why Mums Love It
Rooted in Chinese Wisdom
Our blends are guided by centuries of Chinese wisdom, thoughtfully adapted for today’s mothers. Ancient practices meet modern research to bring balance, warmth, and nourishment across the 3 stages of postpartum recovery.
100% Natural, Premium Herbs
Only Grade 1 herbs make it into our packs. No additives, no fillers, just pure natural goodness. Sourced under Australia’s strict import standards, you can trust every ingredient for quality and safety.
Balanced Blends, No Guesswork
The right balance of herbs matters. Too much or too little can tip the body off course. Our carefully measured packs take out the guesswork so you can enjoy the benefits with ease and confidence.
Simple Preparation
Time-saving pre-packed herbs are labelled by day with clear instructions, so you can enjoy fresh herbal soups and teas with ease in the comfort of your own home.`
Care Beyond The Pack
Every product is handled with extra care because your golden month matters. From accommodating changes to your due date to offering ongoing support, we’re here for you every step of the way – backed by our 100% satisfaction guarantee.
Guided by the 3 Stages of Recovery
-
Stage 1: Release & Repair (清,催)
The first days after birth are about gentle recovery. This stage focuses on clearing lochia, supporting uterine repair and encouraging milk flow. Warmth and nourishment help your body begin its path back to balance.
-
Stage 2: Regulate & Rebalance (调)
As your body stabilises, the focus shifts to harmonising digestion and improving nutrient absorption. This stage helps replenish Qi and blood while restoring steady energy through balanced nourishment.
-
Stage 3: Rebuild & Revitalise (补,养)
The final stage consolidates vitality for the long term. By nourishing the liver and kidneys, improving circulation and building reserves, this phase supports deeper renewal and lasting recovery.
Seeking the Most Complete Support for Your Recovery?
想要获得完整的坐月子体验吗？
我们的30 天全套月子套餐包含汤、茶和沐浴，可滋养、恢复和焕发活力，助您完成完整的康复之旅。
常见问题
月子汤套餐包含什么？
每个汤包均包含单独包装的干草药混合物，每天一份（例如，30 天的包装包含 30 个独立包装）。
每包咖啡都经过预先测量，并设计为在家中添加配料新鲜冲泡。
这些汤可以喝吗？
我们的汤品并非预先烹制。每包汤品均含有按比例混合的优质干草药。为了充分发挥其功效，请按照我们简单的烹饪说明，在家中慢炖干草药。
你只需要加水、提供的药材，以及（如果你愿意的话）肉和米酒。大约需要5分钟。
然后用炉子把汤煮大约一个小时。或者用高压锅煮20分钟。
就这样。没有复杂的步骤，只需在家简单制作一道滋补汤即可。
结果如何？就在您自己的厨房里制作出新鲜、营养的汤 - 不含防腐剂，不含添加剂，只有真正的原料和传统的护理。
成果如何？就在自家厨房里，做出一碗新鲜滋补的汤。不含防腐剂，不含添加剂，只用真正的食材和传统的手工方法。
您的汤适合母乳喂养吗？
是的，我们的汤品专为哺乳期妈妈设计。汤品中加入了传统中药材，为哺乳期妈妈提供营养。
这些成分历来被选为补充能量、维护整体健康的重要成分，并常被纳入产后饮食。然而，每个人的体质都不同——如果您对母乳喂养或饮食需求有任何具体顾虑，我们建议您咨询您的医疗保健提供者。
你们的汤适合剖腹产恢复吗？
是的，无论顺产还是剖腹产，我们的汤品都可以安全饮用。每款汤品均采用天然食品级草药制成，旨在为您的产后恢复提供温和滋养的体验。
不过，我们建议剖腹产后至少7-10天内不要喝米酒。传统中医认为酒精对新鲜的手术伤口刺激性过大。即使不加酒，您仍然可以享用这道汤——这不会影响药材的功效。
与往常一样，如果您有特定的医疗状况或正在服用药物，请咨询您的医疗保健提供者。
我该如何选择适合我的汤包？
我们提供 10、20、30 和 40 天的汤包，因此您可以选择最适合您的恢复需求、预算和生活方式的汤包。
- 10 天套餐 – 非常适合试用或短期支持
- 20天套餐——如果您正在逐步适应月子护理，这是一个均衡的选择
- 30天套餐 – ⭐ 我们最受欢迎的选择，旨在帮助您度过整个传统坐月期
- 40 天装 – 如果您希望在第一个月后获得额外营养，那么这是理想的选择
对于大多数妈妈，我们推荐30天疗程。它与传统的30天恢复法相符，涵盖产后恢复的三个阶段——从温热到补水再到强化。
我该如何准备汤？
准备黄金月汤很简单：
-
冲洗
将汤包中的药材用冷水冲洗，以唤醒它们。 -
添加配料
将洗净的药材、1.5升水、400克肉（建议肉类见包装上的说明）以及可选的配料（例如3片姜或50毫升米酒）放入锅中，大火煮沸5分钟。 -
煨
将火调至小火，盖上锅盖，慢炖 1.5 小时。 -
完成并上菜
加入半茶匙盐，或根据口味调整用量。每包约可煮出1升汤，适合2-3人份。
替代烹饪方法
- 高压锅：用1L水，煮30分钟。
- 慢炖锅：使用 1.3 升水，煮 4-6 小时。
享受这碗温暖而恢复的滋养之物。
建议摄入量是多少？
每包汤料可供一天使用，以补充均衡饮食。
它提供 2 至 3 份，可全天享用，最好分为早上、下午和晚上。
按照建议的顺序服用汤很重要，每天一包，以确保你的身体在正确的时间得到正确的支持
提示：每次食用前轻轻加热以保持温度并最大限度地吸收。
什么时候开始喝月子汤好？
最早可以在产后第二天就开始，但不必着急。很多妈妈都是出院回家安顿好后就开始的。
无论您是立即开始还是几天后开始，在整个康复过程中您仍然可以享受汤的全部滋养益处。
汤包该如何保存？
为了保持优质草本产品的新鲜度和质量，请小心存放：
- 将草药包存放在阴凉、干燥、通风良好的地方，避免阳光直射、高温或潮湿
- 为了获得最佳效果，您也可以将它们存放在冰箱中
- 避免暴露在潮湿或高温下，这可能会影响草药的效力
保质期长达1年。
你的汤里有过敏原吗？
我们的一些汤可能含有常见的过敏原，例如：
- 花生
- 大豆（来自黑豆或发酵根等成分）
- 含麸质的谷物（例如大麦）
所有成分均清晰列在每个产品页面和汤的标签上。虽然我们的干香草包本身不含乳制品、贝类或动物制品，但烹饪过程中通常会添加肉类，这是可选的。
我们的汤包是在处理坚果、麸质、大豆和芝麻的工厂生产的。虽然我们非常谨慎，但仍可能含有微量常见过敏原。
Amazing products. I have been looking for confinement soups that are affordable and good quality. This meets both criteria.
Honestly, the best thing I bought during my recovery. It was so simple. No stress figuring out what herbs to buy. Good value compared to other alternatives on the market.
I was genuinely impressed by the quality of the herbs in these postpartum soup packs. From the moment I opened the packaging, I could smell how fresh and potent they were. Each ingredient was clearly identifiable and thoughtfully selected. These soups made me feel like I was giving my body the absolute best during recovery.
I really appreciated how easy the 30 day soup pack made my postpartum meals. The herbs were already portioned, so I just added meat and let it simmer. no stress, even on the most sleep-deprived days.
The soups were deeply nourishing and encouraged me to eat better overall. I found myself reaching for more veggies and protein instead of processed snacks. It’s a great way to stay on track with recovery and nutrition without spending hours in the kitchen
The black chicken soup was my favourite. I’ll be ordering again for my next confinement for sure.
