Among the most important inclusion in the Chinese confinement menu is the confinement herbal soup. Our Confinement Soups are crafted using Traditional Chinese Medicine (TCM) principles to support postpartum healing. The recipes align with our 3-Stage Recovery Method, from womb recovery to Qi restoration and long-term vitality. Made to nourish, warm and restore mothers during the crucial confinement period.

Sold as premium dried herbal packs, designed to be easily boiled at home.

Soup Packages

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Sample soups

POSTPARTUM TONIC SOUP
Chinese Motherwort, Ligusticum, Roasted Ginger, Red Flower, Peach Kernel, Honey LicoriceRoot
• Clears lochia after birth • Promotes postpartum uterus recovery • Prevents blood clots

PRO LACTATION RICE PAPER PITH HERBAL SOUP
Peanuts, Red dates, Goji Berries, Dried Ginger, Rice Paper Pith
• Increases breast milk production naturally • Promotes urination and removes dampness in body

QI BOOSTING ASTRAGALUS HERBAL SOUP
Astragalus, Codonopsis Root, Red Dates, Chinese Yam, Poria, Goji Berries
• Boosting Qi for better health • Accelerates wound healing process

BLOOD BOOSTING NOTOGINSENG HERBAL SOUP
Notoginseng, Codonopsis Root, Red Sage, Achyranthes Root, Goji Berries, Black Dates
• Clears blood stasis • Promotes blood circulation

REVITALISING SOLOMON’S SEAL HERBAL SOUP
Solomon’s Seal Rhizome, Lily Bulb, Barley, Lotus Seed, Chinese Yam, Red Dates
• Revitalises and nourishes yin • Improves lung function

KIDNEY TONIFYING EUCOMMIA HERBAL SOUP
Eucommia Bark, Morinda, Achyranthes Root, Astragalus, Goji Berries, Red Dates
• Strengthens kidney, liver and waist • Blood nourishing

WAIST STRENGTHENING CHINESE TAXILLUS HERBAL SOUP
Black Bean, Chinese Taxillus Root, Astragalus, Codonopsis Root, Chain Fern Rhizome, Honey Date
• Strengthens waist, bone and muscle

BLOOD NOURISHING CHINESE ANGELICA HERBAL SOUP
Chinese Angelica Root, Astragalus,Prepared Rhemannia, Dried Longan, Goji Berries, Codonopsis Root
• Nourishes blood and Qi • Promotes blood circulation

HEALTHY SPLEEN TONIFYING HERBAL SOUP
Chinese Yam, Poria, Euryale Seed, Lotus Seed, Barley, Lily Bulbs
• Nourishes Qi • Strengthens spleen

STOMACH STRENGTHENING CODONOPSIS SOUP
Chinese Yam, Poria, Lotus Seed, Goji Berries, Codonopsis Root, Red Dates
• Strengthens digestive system and warms Stomach

HAIR FORTIFYING FLEECEFLOWER HERBAL SOUP
Black Bean, Chinese Angelica Root, RedDates, Astragalus, Fleeceower Root
• Supports hair growth • Maintains healthy scalp and follicles

BRAIN NOURISHING LIGUSTICUM HERBAL SOUP
Black Beans, Walnuts, Chinese Angelica Root, Ligusticum, Dahurian Angelica Root,White Fungus, Goji Berries, Gastrodia Tuber
• Boosts brain function and improves memory • Relieves headache and pain

Cooking Instructions

Each soup packet contains a measured blend of premium dried herbs, carefully portioned for one use. Each packet includes easy-to-follow instructions, including:

  • The type of meat to add (if required)
  • The amount of water (typically 1L per packet)
  • Cooking method (direct boiling, slow cooker, presure cooker)
  • Cooking time (usually 30 minutes to 2 hours)

Simply combine the dried ingredients with fresh meat and water, simmer and enjoy nourishing, healing warmth in every bowl.

3-Stage Recovery Method

  • Stage 1: Metabolism & Womb Recovery

    This initial stage supports internal cleansing and healing. It focuses on revitalising the internal organs, clearing blood stasis, and eliminating water retention from the body.

    • Promote uterine recovery and wound healing
    • Support kidney and liver function
    • Prepare the body for nutrient absorption in later stages

  • Stage 2: Qi & Blood Restoration

    Following childbirth, the body has expended immense physical energy. This stage supports the recovery of muscles, joints, and hormonal balance, and promotes milk flow.

    • Rebuild strength in the spine, hips, and joints
    • Relieve fatigue and postpartum aches
    • Support healthy breast milk discharge
    • Regulate hormones and shrink the womb

  • Stage 3: Nourishment & Vitality

    The final stage focuses on restoring long-term vitality and supporting the immune system. Ingredients rich in collagen, vitamin B, and vitamin E are introduced to rejuvenate the body and sustain energy.

    • Reinforce immunity and hormonal balance
    • Encourage skin, joint, and womb recovery
    • Nourish and revitalise the entire body
    • Support healthy ageing and energy levels